11.7 km | 02:03:14 | 10:31/km日期: 2017-03-13 08:50 - 平均心率: 115 - 卡路里: 833 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 83%
Pace: 06'58" / 08'55" / 13'58" / 11'03" / 09'11" / 07'51" / 20'10" / 08'49" / 07'59" / 10'24" / 10'11" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" | 1000 / 1000 |
2 | | 08'55" (+01'59") | 1000 / 2000 |
3 | | 13'56" (+07'00") | 1000 / 3000 |
4 | | 11'02" (+04'06") | 1000 / 4000 |
5 | | 09'11" (+02'15") | 1000 / 5000 |
6 | | 07'50" (+00'54") | 1000 / 6000 |
7 | | 20'10" (+13'14") | 1000 / 7000 |
8 | | 08'48" (+01'52") | 1000 / 8000 |
9 | | 07'59" (+01'03") | 1000 / 9000 |
10 | | 10'24" (+03'28") | 1000 / 10000 |
11 | | 10'11" (+03'15") | 1000 / 11000 |
12 | | 10'51" (+03'55") | 717 / 11717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
165.26 km PUMA speed 600 ignite 累積 :
1267.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 08'55" | 00:15'53" |
3 | 13'58" | 00:29'51" |
4 | 11'03" | 00:40'54" |
5 | 09'11" | 00:50'05" |
6 | 07'51" | 00:57'56" |
7 | 20'10" | 01:18'06" |
8 | 08'49" | 01:26'55" |
9 | 07'59" | 01:34'54" |
10 | 10'24" | 01:45'18" |
11 | 10'11" | 01:55'29" |
11.7 | 10'52" | 02:03'17" |