9.5 km | 00:57:10 | 05:59/km日期: 2017-03-11 06:40 - 總爬升: 176 m - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79%
Pace: 06'07" / 06'37" / 05'51" / 05'50" / 05'46" / 12'55" / 06'34" / 04'48" / 05'22" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'15") | 1609 / 1609 |
2 | | 06'04" (+01'03") | 1609 / 3218 |
3 | | 05'51" (+00'50") | 1609 / 4828 |
4 | | 07'17" (+02'16") | 1609 / 6437 |
5 | | 05'01" | 1609 / 8046 |
6 | | 05'22" (+00'21") | 1499 / 9546 |
3月累積里程 : 132.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'37" | 00:12'44" |
3 | 05'51" | 00:18'35" |
4 | 05'50" | 00:24'25" |
5 | 05'46" | 00:30'11" |
6 | 12'55" | 00:43'06" |
7 | 06'34" | 00:49'40" |
8 | 04'48" | 00:54'28" |
9 | 05'22" | 00:59'50" |
9.5 | 05'12" | 01:02'41" |