21.5 km | 01:51:20 | 05:10/km日期: 2012-06-24 05:12 - 卡路里: 1162 Cal - 溫度: 26°C - 濕度: 78%
Pace: 07'06" / 03'50" / 03'54" / 04'17" / 04'22" / 04'24" / 04'23" / 04'39" / 04'38" / 04'52" / 05'05" / 05'00" / 05'21" / 05'11" / 05'48" / 06'43" / 05'57" / 07'27" / 05'48" / 05'06" / 05'03" / 04'42" /
6月累積里程 : 94.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 03'50" | 00:10'56" |
3 | 03'54" | 00:14'50" |
4 | 04'17" | 00:19'07" |
5 | 04'22" | 00:23'29" |
6 | 04'24" | 00:27'53" |
7 | 04'23" | 00:32'16" |
8 | 04'39" | 00:36'55" |
9 | 04'38" | 00:41'33" |
10 | 04'52" | 00:46'25" |
11 | 05'05" | 00:51'30" |
12 | 05'00" | 00:56'30" |
13 | 05'21" | 01:01'51" |
14 | 05'11" | 01:07'02" |
15 | 05'48" | 01:12'50" |
16 | 06'43" | 01:19'33" |
17 | 05'57" | 01:25'30" |
18 | 07'27" | 01:32'57" |
19 | 05'48" | 01:38'45" |
20 | 05'06" | 01:43'51" |
21 | 05'03" | 01:48'54" |
21.5 | 04'42" | 01:51'20" |