43.3 km | 06:16:34 | 08:42/km日期: 2017-03-12 00:13 - 卡路里: 2515 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83%
Pace: 09'17" / 08'31" / 06'51" / 06'48" / 07'06" / 06'57" / 06'57" / 06'30" / 06'33" / 07'03" / 07'04" / 13'08" / 07'08" / 08'04" / 06'56" / 09'23" / 06'35" / 08'18" / 09'00" / 12'48" / 07'25" / 06'30" / 09'47" / 07'04" / 08'31" / 59'48" / 06'17" / 07'41" / 06'44" / 08'03" / 07'08" / 12'54" / 07'03" / 08'21" / 07'31" / 08'47" / 09'17" / 10'18" / 12'35" / 12'19" / 11'58" / 08'12" / 12'10" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+03'09") | 1000 / 1000 |
2 | | 08'33" (+02'16") | 1000 / 2000 |
3 | | 06'50" (+00'33") | 1000 / 3000 |
4 | | 06'47" (+00'30") | 1000 / 4000 |
5 | | 07'06" (+00'49") | 1000 / 5000 |
6 | | 06'57" (+00'40") | 1000 / 6000 |
7 | | 06'56" (+00'39") | 1000 / 7000 |
8 | | 06'30" (+00'13") | 1000 / 8000 |
9 | | 06'32" (+00'15") | 1000 / 9000 |
10 | | 07'02" (+00'45") | 1000 / 10000 |
11 | | 06'56" (+00'39") | 1000 / 11000 |
12 | | 13'15" (+06'58") | 1000 / 12000 |
13 | | 07'08" (+00'51") | 1000 / 13000 |
14 | | 08'03" (+01'46") | 1000 / 14000 |
15 | | 06'56" (+00'39") | 1000 / 15000 |
16 | | 09'22" (+03'05") | 1000 / 16000 |
17 | | 06'35" (+00'18") | 1000 / 17000 |
18 | | 08'18" (+02'01") | 1000 / 18000 |
19 | | 09'00" (+02'43") | 1000 / 19000 |
20 | | 12'47" (+06'30") | 1000 / 20000 |
21 | | 07'24" (+01'07") | 1000 / 21000 |
22 | | 06'30" (+00'13") | 1000 / 22000 |
23 | | 09'47" (+03'30") | 1000 / 23000 |
24 | | 07'03" (+00'46") | 1000 / 24000 |
25 | | 08'31" (+02'14") | 1000 / 25000 |
26 | | 15'23" (+09'06") | 1000 / 26000 |
27 | | 06'17" | 1000 / 27000 |
28 | | 07'40" (+01'23") | 1000 / 28000 |
29 | | 06'43" (+00'26") | 1000 / 29000 |
30 | | 08'03" (+01'46") | 1000 / 30000 |
31 | | 07'08" (+00'51") | 1000 / 31000 |
32 | | 12'53" (+06'36") | 1000 / 32000 |
33 | | 07'02" (+00'45") | 1000 / 33000 |
34 | | 08'20" (+02'03") | 1000 / 34000 |
35 | | 07'32" (+01'15") | 1000 / 35000 |
36 | | 08'46" (+02'29") | 1000 / 36000 |
37 | | 09'17" (+03'00") | 1000 / 37000 |
38 | | 10'17" (+04'00") | 1000 / 38000 |
39 | | 12'31" (+06'14") | 1000 / 39000 |
40 | | 12'21" (+06'04") | 1000 / 40000 |
41 | | 11'57" (+05'40") | 1000 / 41000 |
42 | | 08'11" (+01'54") | 1000 / 42000 |
43 | | 11'52" (+05'35") | 1000 / 43000 |
44 | | 13'27" (+07'10") | 279 / 43279 |
3月累積里程 : 157.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 08'31" | 00:17'48" |
3 | 06'51" | 00:24'39" |
4 | 06'48" | 00:31'27" |
5 | 07'06" | 00:38'33" |
6 | 06'57" | 00:45'30" |
7 | 06'57" | 00:52'27" |
8 | 06'30" | 00:58'57" |
9 | 06'33" | 01:05'30" |
10 | 07'03" | 01:12'33" |
11 | 07'04" | 01:19'37" |
12 | 13'08" | 01:32'45" |
13 | 07'08" | 01:39'53" |
14 | 08'04" | 01:47'57" |
15 | 06'56" | 01:54'53" |
16 | 09'23" | 02:04'16" |
17 | 06'35" | 02:10'51" |
18 | 08'18" | 02:19'09" |
19 | 09'00" | 02:28'09" |
20 | 12'48" | 02:40'57" |
21 | 07'25" | 02:48'22" |
22 | 06'30" | 02:54'52" |
23 | 09'47" | 03:04'39" |
24 | 07'04" | 03:11'43" |
25 | 08'31" | 03:20'14" |
26 | 59'48" | 04:20'02" |
27 | 06'17" | 04:26'19" |
28 | 07'41" | 04:34'00" |
29 | 06'44" | 04:40'44" |
30 | 08'03" | 04:48'47" |
31 | 07'08" | 04:55'55" |
32 | 12'54" | 05:08'49" |
33 | 07'03" | 05:15'52" |
34 | 08'21" | 05:24'13" |
35 | 07'31" | 05:31'44" |
36 | 08'47" | 05:40'31" |
37 | 09'17" | 05:49'48" |
38 | 10'18" | 06:00'06" |
39 | 12'35" | 06:12'41" |
40 | 12'19" | 06:25'00" |
41 | 11'58" | 06:36'58" |
42 | 08'12" | 06:45'10" |
43 | 12'10" | 06:57'20" |
43.3 | 12'23" | 07:00'48" |