10.7 km | 00:47:49 | 04:27/km日期: 2017-03-08 19:23 - 卡路里: 685 Cal - 總步數: 8294 - 平均步頻: 173 - 平均步幅: 129 cm - 溫度: 13°C - 濕度: 94%
Pace: 04'12" / 04'10" / 04'07" / 04'08" / 04'06" / 04'07" / 07'24" / 04'14" / 04'10" / 04'15" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'10" (+00'19") | 414 / 414 | 188 / 127 |
2 | | 04'13" (+00'22") | 407 / 821 | 188 / 125 |
3 | | 04'11" (+00'20") | 405 / 1227 | 190 / 125 |
4 | | 04'06" (+00'15") | 421 / 1649 | 188 / 129 |
5 | | 04'11" (+00'20") | 409 / 2058 | 187 / 127 |
6 | | 04'14" (+00'23") | 404 / 2463 | 186 / 126 |
7 | | 04'01" (+00'10") | 422 / 2885 | 187 / 132 |
8 | | 04'10" (+00'19") | 407 / 3292 | 187 / 128 |
9 | | 04'04" (+00'13") | 416 / 3709 | 185 / 131 |
10 | | 04'06" (+00'15") | 421 / 4130 | 184 / 131 |
11 | | 04'04" (+00'13") | 417 / 4548 | 184 / 132 |
12 | | 04'10" (+00'19") | 410 / 4959 | 181 / 131 |
13 | | 04'05" (+00'14") | 419 / 5378 | 181 / 134 |
14 | | 04'09" (+00'18") | 408 / 5787 | 181 / 132 |
15 | | 04'01" (+00'10") | 414 / 6201 | 177 / 140 |
16 | | 06:50'34" (+46'43") | 8 / 6210 | 8 / 27 |
17 | | 04'08" (+00'17") | 415 / 6625 | 189 / 127 |
18 | | 04'12" (+00'21") | 404 / 7029 | 189 / 125 |
19 | | 04'14" (+00'23") | 405 / 7435 | 189 / 124 |
20 | | 04'09" (+00'18") | 417 / 7852 | 189 / 127 |
21 | | 04'10" (+00'19") | 403 / 8255 | 188 / 126 |
22 | | 04'13" (+00'22") | 410 / 8666 | 188 / 125 |
23 | | 04'12" (+00'21") | 399 / 9065 | 187 / 126 |
24 | | 04'13" (+00'22") | 414 / 9479 | 185 / 127 |
25 | | 04'15" (+00'24") | 407 / 9886 | 183 / 128 |
26 | | 04'06" (+00'15") | 417 / 10304 | 182 / 132 |
27 | | 03'51" | 409 / 10713 | 183 / 141 |
28 | | 06'15" (+02'24") | 8 / 10721 | 0 / 0 |
102"x15休204"加102"x11....好久沒跑到腦缺氧了!爽快└(^o^)┘
3月累積里程 :
192.72 km ASICS ASICS Tarther Japan (紅) 累積 :
1150.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'10" | 00:08'22" |
3 | 04'07" | 00:12'29" |
4 | 04'08" | 00:16'37" |
5 | 04'06" | 00:20'43" |
6 | 04'07" | 00:24'50" |
7 | 07'24" | 00:32'14" |
8 | 04'14" | 00:36'28" |
9 | 04'10" | 00:40'38" |
10 | 04'15" | 00:44'53" |
10.7 | 04'03" | 00:47'49" |