14.0 km | 01:06:22 | 04:43/km日期: 2017-03-09 17:44 - 地點: 師院 - 天氣: 微涼 - 卡路里: 741 Cal - 總步數: 13492 - 平均步頻: 203 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 71%
Pace: 05'08" / 04'49" / 04'48" / 04'47" / 04'40" / 04'45" / 04'38" / 04'42" / 04'41" / 04'34" / 04'33" / 04'33" / 04'27" / 04'29" / 18'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+01'01") | 447 / 447 | 193 / 95 |
2 | | 04'50" (+00'25") | 478 / 925 | 196 / 104 |
3 | | 04'54" (+00'29") | 458 / 1384 | 200 / 101 |
4 | | 04'48" (+00'23") | 461 / 1845 | 201 / 103 |
5 | | 04'48" (+00'23") | 464 / 2309 | 202 / 102 |
6 | | 04'46" (+00'21") | 457 / 2767 | 204 / 102 |
7 | | 04'46" (+00'21") | 454 / 3221 | 204 / 102 |
8 | | 04'51" (+00'26") | 452 / 3673 | 203 / 100 |
9 | | 04'41" (+00'16") | 461 / 4134 | 203 / 104 |
10 | | 04'43" (+00'18") | 461 / 4595 | 202 / 104 |
11 | | 04'39" (+00'14") | 457 / 5053 | 204 / 104 |
12 | | 04'38" (+00'13") | 462 / 5515 | 203 / 105 |
13 | | 04'42" (+00'17") | 456 / 5972 | 203 / 104 |
14 | | 04'43" (+00'18") | 451 / 6423 | 203 / 103 |
15 | | 04'36" (+00'11") | 463 / 6886 | 204 / 106 |
16 | | 04'40" (+00'15") | 456 / 7343 | 203 / 105 |
17 | | 04'41" (+00'16") | 455 / 7798 | 203 / 104 |
18 | | 04'42" (+00'17") | 449 / 8248 | 204 / 104 |
19 | | 04'44" (+00'19") | 453 / 8701 | 202 / 103 |
20 | | 04'43" (+00'18") | 448 / 9149 | 204 / 103 |
21 | | 04'28" (+00'03") | 465 / 9614 | 205 / 108 |
22 | | 04'37" (+00'12") | 447 / 10062 | 205 / 105 |
23 | | 04'33" (+00'08") | 456 / 10518 | 205 / 106 |
24 | | 04'37" (+00'12") | 464 / 10983 | 204 / 105 |
25 | | 04'34" (+00'09") | 443 / 11427 | 203 / 107 |
26 | | 04'25" | 458 / 11885 | 205 / 109 |
27 | | 04'25" | 458 / 12344 | 205 / 109 |
28 | | 04'31" (+00'06") | 456 / 12800 | 204 / 108 |
29 | | 04'29" (+00'04") | 464 / 13265 | 204 / 109 |
30 | | 04'30" (+00'05") | 454 / 13719 | 205 / 107 |
31 | | 04'21" | 455 / 14174 | 206 / 111 |
3月累積里程 : 336.92 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'49" | 00:09'57" |
3 | 04'48" | 00:14'45" |
4 | 04'47" | 00:19'32" |
5 | 04'40" | 00:24'12" |
6 | 04'45" | 00:28'57" |
7 | 04'38" | 00:33'35" |
8 | 04'42" | 00:38'17" |
9 | 04'41" | 00:42'58" |
10 | 04'34" | 00:47'32" |
11 | 04'33" | 00:52'05" |
12 | 04'33" | 00:56'38" |
13 | 04'27" | 01:01'05" |
14 | 04'29" | 01:05'34" |
14.2 | 04'33" | 01:06'22" |