12.0 km | 01:14:23 | 06:10/km日期: 2017-02-21 17:18 - 平均心率: 139 - 卡路里: 866 Cal - 總步數: 12377 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 80%
Pace: 06'14" / 06'17" / 06'23" / 06'18" / 06'07" / 06'03" / 06'10" / 06'19" / 06'13" / 06'04" / 06'14" / 05'44" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'30") | 1006 / 1006 | 168 / 96 |
| 2 | | 06'17" (+00'36") | 1007 / 2014 | 167 / 94 |
| 3 | | 06'19" (+00'38") | 1001 / 3015 | 166 / 94 |
| 4 | | 06'17" (+00'36") | 1000 / 4015 | 162 / 97 |
| 5 | | 06'06" (+00'25") | 1001 / 5017 | 164 / 99 |
| 6 | | 06'03" (+00'22") | 1006 / 6024 | 165 / 99 |
| 7 | | 06'08" (+00'27") | 1007 / 7032 | 167 / 97 |
| 8 | | 06'14" (+00'33") | 1002 / 8034 | 168 / 95 |
| 9 | | 06'12" (+00'31") | 1000 / 9035 | 168 / 95 |
| 10 | | 06'06" (+00'25") | 1000 / 10035 | 167 / 97 |
| 11 | | 06'11" (+00'30") | 1005 / 11041 | 163 / 98 |
| 12 | | 05'41" | 1009 / 12050 | 166 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 157.59 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'23" | 00:18'54" |
| 4 | 06'18" | 00:25'12" |
| 5 | 06'07" | 00:31'19" |
| 6 | 06'03" | 00:37'22" |
| 7 | 06'10" | 00:43'32" |
| 8 | 06'19" | 00:49'51" |
| 9 | 06'13" | 00:56'04" |
| 10 | 06'04" | 01:02'08" |
| 11 | 06'14" | 01:08'22" |
| 12 | 05'44" | 01:14'06" |
| 12.0 | 07'48" | 01:14'23" |
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