10.7 km | 00:55:59 | 05:13/km日期: 2017-03-09 05:14 - 平均心率: 156 - 卡路里: 653 Cal - 平均步頻: 188
Pace: 05'10" / 05'13" / 05'08" / 05'24" / 05'23" / 05'32" / 05'22" / 05'19" / 05'03" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'24" (+00'34") | 1000 / 4000 |
| 5 | | 05'22" (+00'32") | 1000 / 5000 |
| 6 | | 05'32" (+00'42") | 1000 / 6000 |
| 7 | | 05'22" (+00'32") | 1000 / 7000 |
| 8 | | 05'18" (+00'28") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'03" (+00'13") | 711 / 10711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 162.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'24" | 00:20'55" |
| 5 | 05'23" | 00:26'18" |
| 6 | 05'32" | 00:31'50" |
| 7 | 05'22" | 00:37'12" |
| 8 | 05'19" | 00:42'31" |
| 9 | 05'03" | 00:47'34" |
| 10 | 04'51" | 00:52'25" |
| 10.7 | 05'00" | 00:55'59" |
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