25.2 km | 02:30:51 | 05:59/km日期: 2017-03-07 14:57 - 總爬升: 395 m - 平均心率: 156 - 卡路里: 1358 Cal - 總步數: 24711 - 平均步頻: 163 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 71%
Pace: 05'15" / 06'30" / 05'52" / 06'28" / 06'21" / 05'17" / 05'22" / 06'01" / 06'49" / 06'14" / 06'08" / 05'26" / 05'48" / 06'09" / 11'14" / 06'20" / 05'47" / 05'54" / 05'40" / 05'34" / 04'51" / 05'46" / 05'55" / 04'39" / 04'25" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'54") | 1000 / 1000 | 180 / 105 |
| 2 | | 06'28" (+02'07") | 1003 / 2003 | 174 / 88 |
| 3 | | 05'50" (+01'29") | 1003 / 3007 | 171 / 99 |
| 4 | | 06'27" (+02'06") | 1002 / 4010 | 174 / 88 |
| 5 | | 06'22" (+02'01") | 1008 / 5018 | 158 / 98 |
| 6 | | 05'12" (+00'51") | 1004 / 6023 | 171 / 112 |
| 7 | | 05'23" (+01'02") | 1005 / 7028 | 177 / 104 |
| 8 | | 05'58" (+01'37") | 1009 / 8037 | 175 / 95 |
| 9 | | 06'47" (+02'26") | 1006 / 9043 | 173 / 84 |
| 10 | | 06'09" (+01'48") | 1005 / 10049 | 172 / 93 |
| 11 | | 06'08" (+01'47") | 1003 / 11053 | 159 / 101 |
| 12 | | 05'24" (+01'03") | 1004 / 12057 | 176 / 104 |
| 13 | | 05'48" (+01'27") | 1002 / 13060 | 171 / 100 |
| 14 | | 06'09" (+01'48") | 1008 / 14068 | 166 / 97 |
| 15 | | 11'13" (+06'52") | 1005 / 15074 | 109 / 81 |
| 16 | | 06'14" (+01'53") | 1009 / 16083 | 161 / 99 |
| 17 | | 05'44" (+01'23") | 1007 / 17091 | 174 / 99 |
| 18 | | 05'51" (+01'30") | 1000 / 18092 | 148 / 115 |
| 19 | | 05'49" (+01'28") | 1000 / 19092 | 161 / 106 |
| 20 | | 05'23" (+01'02") | 1000 / 20092 | 167 / 110 |
| 21 | | 04'50" (+00'29") | 1003 / 21096 | 172 / 119 |
| 22 | | 06'19" (+01'58") | 1001 / 22097 | 149 / 106 |
| 23 | | 05'21" (+01'00") | 1004 / 23101 | 159 / 116 |
| 24 | | 04'38" (+00'17") | 1005 / 24107 | 174 / 123 |
| 25 | | 04'21" | 1001 / 25108 | 174 / 131 |
| 26 | | 05'27" (+01'06") | 152 / 25261 | 159 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
369.80 km 
NIKE FREE RN FLYKNIT 累積 :
1779.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'30" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 06'28" | 00:24'05" |
| 5 | 06'21" | 00:30'26" |
| 6 | 05'17" | 00:35'43" |
| 7 | 05'22" | 00:41'05" |
| 8 | 06'01" | 00:47'06" |
| 9 | 06'49" | 00:53'55" |
| 10 | 06'14" | 01:00'09" |
| 11 | 06'08" | 01:06'17" |
| 12 | 05'26" | 01:11'43" |
| 13 | 05'48" | 01:17'31" |
| 14 | 06'09" | 01:23'40" |
| 15 | 11'14" | 01:34'54" |
| 16 | 06'20" | 01:41'14" |
| 17 | 05'47" | 01:47'01" |
| 18 | 05'54" | 01:52'55" |
| 19 | 05'40" | 01:58'35" |
| 20 | 05'34" | 02:04'09" |
| 21 | 04'51" | 02:09'00" |
| 22 | 05'46" | 02:14'46" |
| 23 | 05'55" | 02:20'41" |
| 24 | 04'39" | 02:25'20" |
| 25 | 04'25" | 02:29'45" |
| 25.2 | 07'11" | 02:30'51" |
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