9.8 km | 00:45:40 | 04:38/km日期: 2017-03-08 20:28 - 地點: 公道五路 - 卡路里: 531 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 87%
Pace: 04'40" / 04'36" / 04'40" / 05'26" / 04'57" / 04'46" / 04'43" / 04'18" / 04'30" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'23") | 1000 / 1000 |
| 2 | | 04'36" (+00'19") | 1000 / 2000 |
| 3 | | 04'39" (+00'22") | 1000 / 3000 |
| 4 | | 04'59" (+00'42") | 1000 / 4000 |
| 5 | | 04'57" (+00'40") | 1000 / 5000 |
| 6 | | 04'45" (+00'28") | 1000 / 6000 |
| 7 | | 04'43" (+00'26") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'29" (+00'12") | 1000 / 9000 |
| 10 | | 04'15" | 828 / 9828 |
3月累積里程 : 91.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'36" | 00:09'16" |
| 3 | 04'40" | 00:13'56" |
| 4 | 05'26" | 00:19'22" |
| 5 | 04'57" | 00:24'19" |
| 6 | 04'46" | 00:29'05" |
| 7 | 04'43" | 00:33'48" |
| 8 | 04'18" | 00:38'06" |
| 9 | 04'30" | 00:42'36" |
| 9.8 | 04'24" | 00:46'15" |
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