20.2 km | 02:48:55 | 08:22/km日期: 2017-03-07 11:26 - 平均心率: 122 - 卡路里: 1315 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 79%
Pace: 06'53" / 06'57" / 06'52" / 07'04" / 11'45" / 07'06" / 07'26" / 07'15" / 06'54" / 07'06" / 06'49" / 07'21" / 07'40" / 11'05" / 08'57" / 07'04" / 14'15" / 08'00" / 08'20" / 11'46" / 13'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'04") | 1000 / 1000 |
2 | | 06'57" (+00'09") | 1000 / 2000 |
3 | | 06'52" (+00'04") | 1000 / 3000 |
4 | | 07'03" (+00'15") | 1000 / 4000 |
5 | | 11'45" (+04'57") | 1000 / 5000 |
6 | | 07'05" (+00'17") | 1000 / 6000 |
7 | | 07'26" (+00'38") | 1000 / 7000 |
8 | | 07'15" (+00'27") | 1000 / 8000 |
9 | | 06'53" (+00'05") | 1000 / 9000 |
10 | | 07'06" (+00'18") | 1000 / 10000 |
11 | | 06'48" | 1000 / 11000 |
12 | | 07'20" (+00'32") | 1000 / 12000 |
13 | | 07'40" (+00'52") | 1000 / 13000 |
14 | | 11'04" (+04'16") | 1000 / 14000 |
15 | | 08'57" (+02'09") | 1000 / 15000 |
16 | | 07'03" (+00'15") | 1000 / 16000 |
17 | | 14'14" (+07'26") | 1000 / 17000 |
18 | | 08'00" (+01'12") | 1000 / 18000 |
19 | | 08'18" (+01'30") | 1000 / 19000 |
20 | | 11'46" (+04'58") | 1000 / 20000 |
21 | | 13'52" (+07'04") | 170 / 20170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
165.26 km PUMA speed 600 ignite 累積 :
1267.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'57" | 00:13'50" |
3 | 06'52" | 00:20'42" |
4 | 07'04" | 00:27'46" |
5 | 11'45" | 00:39'31" |
6 | 07'06" | 00:46'37" |
7 | 07'26" | 00:54'03" |
8 | 07'15" | 01:01'18" |
9 | 06'54" | 01:08'12" |
10 | 07'06" | 01:15'18" |
11 | 06'49" | 01:22'07" |
12 | 07'21" | 01:29'28" |
13 | 07'40" | 01:37'08" |
14 | 11'05" | 01:48'13" |
15 | 08'57" | 01:57'10" |
16 | 07'04" | 02:04'14" |
17 | 14'15" | 02:18'29" |
18 | 08'00" | 02:26'29" |
19 | 08'20" | 02:34'49" |
20 | 11'46" | 02:46'35" |
20.2 | 13'54" | 02:48'57" |