12.6 km | 01:09:19 | 05:29/km日期: 2017-03-07 07:40 - 總爬升: 111 m - 地點: 虎山+86 - 天氣: 陰 - 平均心率: 142 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 70%
Pace: 05'49" / 05'43" / 06'04" / 15'04" / 06'00" / 05'43" / 05'41" / 05'38" / 05'56" / 11'53" / 06'43" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 500 / 500 |
| 2 | | 05'47" (+00'25") | 500 / 1000 |
| 3 | | 05'46" (+00'24") | 500 / 1500 |
| 4 | | 05'38" (+00'16") | 500 / 2000 |
| 5 | | 05'58" (+00'36") | 500 / 2500 |
| 6 | | 05'44" (+00'22") | 500 / 3000 |
| 7 | | 05'52" (+00'30") | 500 / 3500 |
| 8 | | 05'58" (+00'36") | 500 / 4000 |
| 9 | | 05'22" | 500 / 4500 |
| 10 | | 05'57" (+00'35") | 500 / 5000 |
| 11 | | 05'32" (+00'10") | 500 / 5500 |
| 12 | | 05'52" (+00'30") | 500 / 6000 |
| 13 | | 05'39" (+00'17") | 500 / 6500 |
| 14 | | 05'42" (+00'20") | 500 / 7000 |
| 15 | | 05'32" (+00'10") | 500 / 7500 |
| 16 | | 05'43" (+00'21") | 500 / 8000 |
| 17 | | 05'45" (+00'23") | 500 / 8500 |
| 18 | | 06'07" (+00'45") | 500 / 9000 |
| 19 | | 05'57" (+00'35") | 500 / 9500 |
| 20 | | 06'02" (+00'40") | 500 / 10000 |
| 21 | | 06'25" (+01'03") | 500 / 10500 |
| 22 | | 07'00" (+01'38") | 500 / 11000 |
| 23 | | 07'09" (+01'47") | 500 / 11500 |
| 24 | | 09'13" (+03'51") | 116 / 11616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
300.73 km 
ASICS K21 lite show 累積 :
757.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 06'04" | 00:17'36" |
| 4 | 15'04" | 00:32'40" |
| 5 | 06'00" | 00:38'40" |
| 6 | 05'43" | 00:44'23" |
| 7 | 05'41" | 00:50'04" |
| 8 | 05'38" | 00:55'42" |
| 9 | 05'56" | 01:01'38" |
| 10 | 11'53" | 01:13'31" |
| 11 | 06'43" | 01:20'14" |
| 11.6 | 07'31" | 01:24'52" |
展開計圈分析
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