73.7 km | 10:29:40 | 08:32/km日期: 2017-03-11 05:02 - 總爬升: 2251 m - 地點: 臺東南橫 - 天氣: 多雲時晴 - 卡路里: 5973 Cal - 溫度: 5°C - 濕度: 100
Pace: 06'26" / 06'26" / 06'03" / 06'03" / 05'54" / 05'59" / 06'08" / 06'06" / 06'04" / 05'48" / 05'54" / 05'32" / 05'22" / 05'31" / 05'57" / 05'42" / 05'51" / 06'12" / 06'16" / 05'50" / 06'15" / 10'14" / 06'08" / 06'07" / 08'10" / 05'48" / 08'13" / 06'39" / 08'25" / 12'18" / 07'59" / 09'37" / 08'14" / 07'13" / 14'38" / 08'42" / 07'22" / 07'24" / 16'39" / 06'54" / 08'41" / 11'57" / 06'00" / 16'40" / 08'11" / 10'32" / 11'08" / 10'42" / 16'48" / 10'28" / 12'13" / 22'17" / 11'04" / 11'50" / 11'08" / 24'29" / 07'36" / 06'56" / 06'39" / 09'28" / 06'05" / 06'14" / 07'28" / 12'49" / 06'25" / 07'51" / 06'19" / 08'00" / 04'34" / 13'17" / 01'39" / 05'23" / 06'47" / 14'14" /
3月累積里程 :
224.27 km ![](images/shoe.png)
ASICS GT-2000 2 (2E) 累積 :
3119.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'26" | 00:12'52" |
3 | 06'03" | 00:18'55" |
4 | 06'03" | 00:24'58" |
5 | 05'54" | 00:30'52" |
6 | 05'59" | 00:36'51" |
7 | 06'08" | 00:42'59" |
8 | 06'06" | 00:49'05" |
9 | 06'04" | 00:55'09" |
10 | 05'48" | 01:00'57" |
11 | 05'54" | 01:06'51" |
12 | 05'32" | 01:12'23" |
13 | 05'22" | 01:17'45" |
14 | 05'31" | 01:23'16" |
15 | 05'57" | 01:29'13" |
16 | 05'42" | 01:34'55" |
17 | 05'51" | 01:40'46" |
18 | 06'12" | 01:46'58" |
19 | 06'16" | 01:53'14" |
20 | 05'50" | 01:59'04" |
21 | 06'15" | 02:05'19" |
22 | 10'14" | 02:15'33" |
23 | 06'08" | 02:21'41" |
24 | 06'07" | 02:27'48" |
25 | 08'10" | 02:35'58" |
26 | 05'48" | 02:41'46" |
27 | 08'13" | 02:49'59" |
28 | 06'39" | 02:56'38" |
29 | 08'25" | 03:05'03" |
30 | 12'18" | 03:17'21" |
31 | 07'59" | 03:25'20" |
32 | 09'37" | 03:34'57" |
33 | 08'14" | 03:43'11" |
34 | 07'13" | 03:50'24" |
35 | 14'38" | 04:05'02" |
36 | 08'42" | 04:13'44" |
37 | 07'22" | 04:21'06" |
38 | 07'24" | 04:28'30" |
39 | 16'39" | 04:45'09" |
40 | 06'54" | 04:52'03" |
41 | 08'41" | 05:00'44" |
42 | 11'57" | 05:12'41" |
43 | 06'00" | 05:18'41" |
44 | 16'40" | 05:35'21" |
45 | 08'11" | 05:43'32" |
46 | 10'32" | 05:54'04" |
47 | 11'08" | 06:05'12" |
48 | 10'42" | 06:15'54" |
49 | 16'48" | 06:32'42" |
50 | 10'28" | 06:43'10" |
51 | 12'13" | 06:55'23" |
52 | 22'17" | 07:17'40" |
53 | 11'04" | 07:28'44" |
54 | 11'50" | 07:40'34" |
55 | 11'08" | 07:51'42" |
56 | 24'29" | 08:16'11" |
57 | 07'36" | 08:23'47" |
58 | 06'56" | 08:30'43" |
59 | 06'39" | 08:37'22" |
60 | 09'28" | 08:46'50" |
61 | 06'05" | 08:52'55" |
62 | 06'14" | 08:59'09" |
63 | 07'28" | 09:06'37" |
64 | 12'49" | 09:19'26" |
65 | 06'25" | 09:25'51" |
66 | 07'51" | 09:33'42" |
67 | 06'19" | 09:40'01" |
68 | 08'00" | 09:48'01" |
69 | 04'34" | 09:52'35" |
70 | 13'17" | 10:05'52" |
71 | 01'39" | 10:07'31" |
72 | 05'23" | 10:12'54" |
73 | 06'47" | 10:19'41" |
91.7 | 00'32" | 10:29'40" |