12.2 km | 01:20:36 | 06:35/km日期: 2017-03-12 09:04 - 卡路里: 928 Cal - 溫度: 18°C - 濕度: 98%
Pace: 05'54" / 05'40" / 10'24" / 08'50" / 06'31" / 09'14" / 06'58" / 06'44" / 06'42" / 13'48" / 09'39" / 06'13" / 85'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'15") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 06'34" (+00'55") | 1000 / 3000 |
4 | | 07'45" (+02'06") | 1000 / 4000 |
5 | | 06'30" (+00'51") | 1000 / 5000 |
6 | | 06'38" (+00'59") | 1000 / 6000 |
7 | | 06'58" (+01'19") | 1000 / 7000 |
8 | | 06'43" (+01'04") | 1000 / 8000 |
9 | | 06'42" (+01'03") | 1000 / 9000 |
10 | | 06'49" (+01'10") | 1000 / 10000 |
11 | | 06'18" (+00'39") | 1000 / 11000 |
12 | | 06'12" (+00'33") | 1000 / 12000 |
13 | | 07'32" (+01'53") | 238 / 12238 |
3月累積里程 : 88.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'40" | 00:11'34" |
3 | 10'24" | 00:21'58" |
4 | 08'50" | 00:30'48" |
5 | 06'31" | 00:37'19" |
6 | 09'14" | 00:46'33" |
7 | 06'58" | 00:53'31" |
8 | 06'44" | 01:00'15" |
9 | 06'42" | 01:06'57" |
10 | 13'48" | 01:20'45" |
11 | 09'39" | 01:30'24" |
12 | 06'13" | 01:36'37" |
12.2 | 85'51" | 01:57'08" |