14.3 km | 01:43:23 | 07:14/km日期: 2017-03-11 16:14 - 總爬升: 150 m - 平均心率: 137 - 卡路里: 939 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 96%
Pace: 05'16" / 06'10" / 05'53" / 06'23" / 06'45" / 05'26" / 05'39" / 09'58" / 09'45" / 08'45" / 06'36" / 07'55" / 07'23" / 08'59" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'51") | 1000 / 1000 |
2 | | 06'09" (+00'44") | 1000 / 2000 |
3 | | 05'53" (+00'28") | 1000 / 3000 |
4 | | 06'01" (+00'36") | 1000 / 4000 |
5 | | 06'26" (+01'01") | 1000 / 5000 |
6 | | 05'25" | 1000 / 6000 |
7 | | 05'38" (+00'13") | 1000 / 7000 |
8 | | 09'55" (+04'30") | 1000 / 8000 |
9 | | 09'39" (+04'14") | 1000 / 9000 |
10 | | 08'38" (+03'13") | 1000 / 10000 |
11 | | 06'36" (+01'11") | 1000 / 11000 |
12 | | 07'30" (+02'05") | 1000 / 12000 |
13 | | 07'23" (+01'58") | 1000 / 13000 |
14 | | 08'59" (+03'34") | 1000 / 14000 |
15 | | 10'31" (+05'06") | 267 / 14267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 117.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 06'10" | 00:11'26" |
3 | 05'53" | 00:17'19" |
4 | 06'23" | 00:23'42" |
5 | 06'45" | 00:30'27" |
6 | 05'26" | 00:35'53" |
7 | 05'39" | 00:41'32" |
8 | 09'58" | 00:51'30" |
9 | 09'45" | 01:01'15" |
10 | 08'45" | 01:10'00" |
11 | 06'36" | 01:16'36" |
12 | 07'55" | 01:24'31" |
13 | 07'23" | 01:31'54" |
14 | 08'59" | 01:40'53" |
14.3 | 12'21" | 01:44'11" |