17.7 km | 02:32:30 | 08:36/km日期: 2017-03-12 09:29 - 總爬升: 389 m - 平均心率: 156 - 卡路里: 1291 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73%
Pace: 09'22" / 09'13" / 07'25" / 08'04" / 09'37" / 08'20" / 08'19" / 11'13" / 12'47" / 15'07" / 06'30" / 06'20" / 06'17" / 07'13" / 06'12" / 07'18" / 06'46" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+03'09") | 1000 / 1000 |
2 | | 09'12" (+03'00") | 1000 / 2000 |
3 | | 07'25" (+01'13") | 1000 / 3000 |
4 | | 08'04" (+01'52") | 1000 / 4000 |
5 | | 09'37" (+03'25") | 1000 / 5000 |
6 | | 08'19" (+02'07") | 1000 / 6000 |
7 | | 08'19" (+02'07") | 1000 / 7000 |
8 | | 11'12" (+05'00") | 1000 / 8000 |
9 | | 12'46" (+06'34") | 1000 / 9000 |
10 | | 15'06" (+08'54") | 1000 / 10001 |
11 | | 06'30" (+00'18") | 1000 / 11001 |
12 | | 06'19" (+00'07") | 1000 / 12001 |
13 | | 06'16" (+00'04") | 1000 / 13001 |
14 | | 07'13" (+01'01") | 1000 / 14001 |
15 | | 06'12" | 1000 / 15001 |
16 | | 07'17" (+01'05") | 1000 / 16001 |
17 | | 06'46" (+00'34") | 1000 / 17001 |
18 | | 09'10" (+02'58") | 705 / 17706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
117.72 km 美津濃 ELB 累積 :
11302.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 09'13" | 00:18'35" |
3 | 07'25" | 00:26'00" |
4 | 08'04" | 00:34'04" |
5 | 09'37" | 00:43'41" |
6 | 08'20" | 00:52'01" |
7 | 08'19" | 01:00'20" |
8 | 11'13" | 01:11'33" |
9 | 12'47" | 01:24'20" |
10 | 15'07" | 01:39'27" |
11 | 06'30" | 01:45'57" |
12 | 06'20" | 01:52'17" |
13 | 06'17" | 01:58'34" |
14 | 07'13" | 02:05'47" |
15 | 06'12" | 02:11'59" |
16 | 07'18" | 02:19'17" |
17 | 06'46" | 02:26'03" |
17.7 | 09'10" | 02:32'32" |