21.4 km | 02:44:55 | 07:42/km日期: 2017-03-11 13:12 - 總爬升: 482 m - 地點: 陸光→大凍山→大榕樹→龜山后街 - 平均心率: 167 - 卡路里: 1200 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 88%
Pace: 06'40" / 06'15" / 07'06" / 06'18" / 06'59" / 08'37" / 08'58" / 08'33" / 08'36" / 08'05" / 07'49" / 08'03" / 08'02" / 07'38" / 08'33" / 08'02" / 07'08" / 07'45" / 07'26" / 08'43" / 07'20" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'25") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 07'06" (+00'52") | 1000 / 3000 |
| 4 | | 06'17" (+00'03") | 1000 / 4000 |
| 5 | | 06'58" (+00'44") | 1000 / 5000 |
| 6 | | 08'36" (+02'22") | 1000 / 6000 |
| 7 | | 08'57" (+02'43") | 1000 / 7000 |
| 8 | | 08'33" (+02'19") | 1000 / 8000 |
| 9 | | 08'36" (+02'22") | 1000 / 9000 |
| 10 | | 08'04" (+01'50") | 1000 / 10000 |
| 11 | | 07'49" (+01'35") | 1000 / 11000 |
| 12 | | 08'03" (+01'49") | 1000 / 12000 |
| 13 | | 08'02" (+01'48") | 1000 / 13000 |
| 14 | | 07'38" (+01'24") | 1000 / 14000 |
| 15 | | 08'32" (+02'18") | 1000 / 15000 |
| 16 | | 08'02" (+01'48") | 1000 / 16000 |
| 17 | | 07'07" (+00'53") | 1000 / 17000 |
| 18 | | 07'44" (+01'30") | 1000 / 18000 |
| 19 | | 07'26" (+01'12") | 1000 / 19000 |
| 20 | | 08'42" (+02'28") | 1000 / 20000 |
| 21 | | 07'20" (+01'06") | 1000 / 21000 |
| 22 | | 05'59" | 387 / 21387 |
這路線對我來說太硬了,
跑完一直想吐.........
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 196.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'15" | 00:12'55" |
| 3 | 07'06" | 00:20'01" |
| 4 | 06'18" | 00:26'19" |
| 5 | 06'59" | 00:33'18" |
| 6 | 08'37" | 00:41'55" |
| 7 | 08'58" | 00:50'53" |
| 8 | 08'33" | 00:59'26" |
| 9 | 08'36" | 01:08'02" |
| 10 | 08'05" | 01:16'07" |
| 11 | 07'49" | 01:23'56" |
| 12 | 08'03" | 01:31'59" |
| 13 | 08'02" | 01:40'01" |
| 14 | 07'38" | 01:47'39" |
| 15 | 08'33" | 01:56'12" |
| 16 | 08'02" | 02:04'14" |
| 17 | 07'08" | 02:11'22" |
| 18 | 07'45" | 02:19'07" |
| 19 | 07'26" | 02:26'33" |
| 20 | 08'43" | 02:35'16" |
| 21 | 07'20" | 02:42'36" |
| 21.4 | 06'01" | 02:44'56" |
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