|  123.7 km | 05:51:02 | 21.1 km/h日期: 2017-03-06 06:23 - 總爬升: 397 m - 平均心率: 108 - 卡路里: 1571 Cal - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.56 (-23.09) | 1000 / 1000 | | 2 | | 11.04 (-22.60) | 1000 / 2000 | | 3 | | 10.81 (-22.83) | 1000 / 3000 | | 4 | | 21.30 (-12.34) | 1000 / 4000 | | 5 | | 17.31 (-16.34) | 1000 / 5000 |
| 6 | | 12.90 (-20.74) | 1000 / 6000 | | 7 | | 18.37 (-15.28) | 1000 / 7000 | | 8 | | 21.95 (-11.69) | 1000 / 8000 | | 9 | | 17.39 (-16.25) | 1000 / 9000 | | 10 | | 17.14 (-16.50) | 1000 / 10000 | | 11 | | 21.05 (-12.59) | 1000 / 11000 | | 12 | | 21.95 (-11.69) | 1000 / 12000 | | 13 | | 17.14 (-16.50) | 1000 / 13000 | | 14 | | 18.95 (-14.70) | 1000 / 14000 | | 15 | | 23.08 (-10.57) | 1000 / 15000 | | 16 | | 24.16 (-9.48) | 1000 / 16000 | | 17 | | 21.05 (-12.59) | 1000 / 17000 | | 18 | | 25.00 (-8.64) | 1000 / 18000 | | 19 | | 26.09 (-7.56) | 1000 / 19000 | | 20 | | 16.36 (-17.28) | 1000 / 20000 | | 21 | | 24.49 (-9.16) | 1000 / 21000 | | 22 | | 29.75 (-3.89) | 1000 / 22000 | | 23 | | 31.03 (-2.61) | 1000 / 23000 | | 24 | | 23.08 (-10.57) | 1000 / 24000 | | 25 | | 13.33 (-20.31) | 1000 / 25000 | | 26 | | 18.18 (-15.46) | 1000 / 26000 | | 27 | | 27.48 (-6.16) | 1000 / 27000 | | 28 | | 22.64 (-11.00) | 1000 / 28000 | | 29 | | 27.69 (-5.95) | 1000 / 29000 | | 30 | | 22.36 (-11.28) | 1000 / 30000 | | 31 | | 28.57 (-5.07) | 1000 / 31000 | | 32 | | 30.77 (-2.88) | 1000 / 32000 | | 33 | | 22.93 (-10.71) | 1000 / 33000 | | 34 | | 30.51 (-3.14) | 1000 / 34000 | | 35 | | 29.75 (-3.89) | 1000 / 35000 | | 36 | | 30.51 (-3.14) | 1000 / 36000 | | 37 | | 24.49 (-9.16) | 1000 / 37000 | | 38 | | 22.22 (-11.42) | 1000 / 38000 | | 39 | | 18.75 (-14.89) | 1000 / 39000 | | 40 | | 17.82 (-15.82) | 1000 / 40000 | | 41 | | 24.49 (-9.16) | 1000 / 41000 | | 42 | | 31.03 (-2.61) | 1000 / 42000 | | 43 | | 29.03 (-4.61) | 1000 / 43000 | | 44 | | 23.08 (-10.57) | 1000 / 44000 | | 45 | | 25.17 (-8.47) | 1000 / 45000 | | 46 | | 30.51 (-3.14) | 1000 / 46000 | | 47 | | 13.53 (-20.11) | 1000 / 47000 | | 48 | | 19.15 (-14.50) | 1000 / 48000 | | 49 | | 16.82 (-16.82) | 1000 / 49000 | | 50 | | 23.38 (-10.27) | 1000 / 50000 | | 51 | | 20.34 (-13.31) | 1000 / 51000 | | 52 | | 20.34 (-13.31) | 1000 / 52000 | | 53 | | 21.69 (-11.96) | 1000 / 53000 | | 54 | | 22.64 (-11.00) | 1000 / 54000 | | 55 | | 12.00 (-21.64) | 1000 / 55000 | | 56 | | 20.93 (-12.71) | 1000 / 56000 | | 57 | | 16.51 (-17.13) | 1000 / 57000 | | 58 | | 25.00 (-8.64) | 1000 / 58000 | | 59 | | 15.58 (-18.06) | 1000 / 59000 | | 60 | | 22.64 (-11.00) | 1000 / 60000 | | 61 | | 13.79 (-19.85) | 1000 / 61000 | | 62 | | 13.64 (-20.01) | 1000 / 62000 | | 63 | | 18.46 (-15.18) | 1000 / 63000 | | 64 | | 16.22 (-17.43) | 1000 / 64000 | | 65 | | 16.44 (-17.21) | 322 / 64322 | | 66 | | 12.59 (-21.06) | 1000 / 65322 | | 67 | | 20.11 (-13.53) | 1000 / 66322 | | 68 | | 27.27 (-6.37) | 1000 / 67322 | | 69 | | 8.93 (-24.71) | 1000 / 68322 | | 70 | | 25.53 (-8.11) | 1000 / 69322 | | 71 | | 26.28 (-7.37) | 1000 / 70322 | | 72 | | 13.04 (-20.60) | 1000 / 71322 | | 73 | | 26.67 (-6.98) | 1000 / 72322 | | 74 | | 18.65 (-14.99) | 1000 / 73322 | | 75 | | 28.80 (-4.84) | 1000 / 74322 | | 76 | | 28.12 (-5.52) | 1000 / 75322 | | 77 | | 22.78 (-10.86) | 1000 / 76322 | | 78 | | 24.83 (-8.82) | 1000 / 77322 | | 79 | | 25.35 (-8.29) | 1000 / 78322 | | 80 | | 21.30 (-12.34) | 1000 / 79322 | | 81 | | 24.83 (-8.82) | 1000 / 80322 | | 82 | | 22.64 (-11.00) | 1000 / 81322 | | 83 | | 26.28 (-7.37) | 1000 / 82322 | | 84 | | 25.90 (-7.75) | 1000 / 83322 | | 85 | | 24.16 (-9.48) | 1000 / 84322 | | 86 | | 19.15 (-14.50) | 1000 / 85322 | | 87 | | 22.22 (-11.42) | 1000 / 86322 | | 88 | | 26.47 (-7.17) | 1000 / 87322 | | 89 | | 29.27 (-4.38) | 1000 / 88322 | | 90 | | 13.48 (-20.16) | 1000 / 89322 | | 91 | | 20.45 (-13.19) | 1000 / 90322 | | 92 | | 24.32 (-9.32) | 1000 / 91322 | | 93 | | 23.38 (-10.27) | 1000 / 92322 | | 94 | | 25.35 (-8.29) | 1000 / 93322 | | 95 | | 20.34 (-13.31) | 1000 / 94322 | | 96 | | 20.69 (-12.96) | 1000 / 95322 | | 97 | | 29.51 (-4.14) | 1000 / 96322 | | 98 | | 30.00 (-3.64) | 1000 / 97322 | | 99 | | 22.09 (-11.56) | 1000 / 98322 | | 100 | | 25.35 (-8.29) | 1000 / 99322 | | 101 | | 22.09 (-11.56) | 1000 / 100322 | | 102 | | 20.93 (-12.71) | 1000 / 101322 | | 103 | | 26.87 (-6.78) | 1000 / 102322 | | 104 | | 24.32 (-9.32) | 1000 / 103322 | | 105 | | 29.75 (-3.89) | 1000 / 104322 | | 106 | | 31.58 (-2.07) | 1000 / 105322 | | 107 | | 28.12 (-5.52) | 1000 / 106322 | | 108 | | 31.58 (-2.07) | 1000 / 107322 | | 109 | | 29.51 (-4.14) | 1000 / 108322 | | 110 | | 16.74 (-16.90) | 1000 / 109322 | | 111 | | 24.16 (-9.48) | 1000 / 110322 | | 112 | | 27.69 (-5.95) | 1000 / 111322 | | 113 | | 31.03 (-2.61) | 1000 / 112322 | | 114 | | 29.75 (-3.89) | 1000 / 113322 | | 115 | | 24.49 (-9.16) | 1000 / 114322 | | 116 | | 24.66 (-8.99) | 1000 / 115322 | | 117 | | 25.53 (-8.11) | 1000 / 116322 | | 118 | | 31.30 (-2.34) | 869 / 117192 | | 119 | | 19.35 (-14.29) | 1000 / 118192 | | 120 | | 33.33 (-0.31) | 1000 / 119192 | | 121 | | 33.64 | 1000 / 120192 | | 122 | | 24.32 (-9.32) | 1000 / 121192 | | 123 | | 31.30 (-2.34) | 1000 / 122192 | | 124 | | 20.57 (-13.07) | 1000 / 123192 | | 125 | | 22.22 (-11.42) | 464 / 123656 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 1050.01 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.6 | -3.7 % | | 2 | 11.0 | 5.2 % | | 3 | 10.8 | -0.7 % | | 4 | 21.3 | 2.0 % | | 5 | 17.3 | -2.2 % | | 6 | 12.9 | 1.3 % | | 7 | 18.3 | 3.5 % | | 8 | 22.0 | -0.6 % | | 9 | 17.3 | 2.6 % | | 10 | 17.1 | -1.3 % | | 11 | 21.1 | -0.6 % | | 12 | 22.0 | 7.6 % | | 13 | 17.1 | -3.4 % | | 14 | 18.9 | -0.7 % | | 15 | 23.1 | -0.7 % | | 16 | 24.0 | -1.0 % | | 17 | 21.1 | -1.1 % | | 18 | 24.8 | -0.8 % | | 19 | 26.1 | 1.8 % | | 20 | 16.3 | 1.3 % | | 21 | 24.5 | 1.2 % | | 22 | 29.8 | -0.1 % | | 23 | 31.0 | -0.1 % | | 24 | 23.1 | -0.8 % | | 25 | 1.5 | 1.5 % | | 26 | 18.1 | -0.1 % | | 27 | 27.5 | 1.0 % | | 28 | 22.6 | 1.2 % | | 29 | 27.5 | -0.3 % | | 30 | 22.4 | -0.2 % | | 31 | 28.3 | -0.6 % | | 32 | 30.8 | 1.0 % | | 33 | 22.8 | -0.3 % | | 34 | 30.3 | -0.4 % | | 35 | 29.8 | 1.4 % | | 36 | 30.5 | -0.4 % | | 37 | 24.3 | 1.0 % | | 38 | 22.1 | 1.7 % | | 39 | 18.7 | 2.4 % | | 40 | 17.8 | -0.8 % | | 41 | 24.5 | -0.5 % | | 42 | 31.0 | -0.1 % | | 43 | 28.8 | -0.2 % | | 44 | 22.9 | -0.1 % | | 45 | 25.0 | 1.0 % | | 46 | 30.5 | -0.3 % | | 47 | 1.2 | -0.2 % | | 48 | 19.1 | 2.7 % | | 49 | 16.8 | -1.3 % | | 50 | 23.2 | -0.7 % | | 51 | 20.2 | 2.5 % | | 52 | 20.3 | -0.2 % | | 53 | 21.6 | 0.0 % | | 54 | 22.6 | -0.3 % | | 55 | 12.0 | 1.3 % | | 56 | 20.8 | 1.6 % | | 57 | 16.5 | -2.0 % | | 58 | 24.8 | -0.2 % | | 59 | 15.5 | -1.0 % | | 60 | 22.5 | 1.0 % | | 61 | 13.7 | 1.0 % | | 62 | 13.6 | 2.0 % | | 63 | 18.5 | -1.1 % | | 64 | 16.1 | 1.3 % | | 65 | 11.5 | -0.4 % | | 66 | 22.0 | 1.3 % | | 67 | 23.1 | -0.3 % | | 68 | 0.7 | -2.6 % | | 69 | 20.0 | 2.0 % | | 70 | 26.5 | -0.6 % | | 71 | 15.2 | 2.0 % | | 72 | 20.5 | -0.3 % | | 73 | 18.7 | -0.5 % | | 74 | 27.3 | 1.0 % | | 75 | 28.6 | -0.2 % | | 76 | 26.7 | 1.3 % | | 77 | 22.1 | 1.0 % | | 78 | 26.7 | -0.4 % | | 79 | 20.2 | 2.4 % | | 80 | 25.0 | -0.2 % | | 81 | 22.9 | -0.2 % | | 82 | 24.2 | -0.6 % | | 83 | 26.3 | 1.0 % | | 84 | 24.2 | 1.0 % | | 85 | 19.9 | -0.4 % | | 86 | 21.2 | -1.0 % | | 87 | 25.4 | 1.0 % | | 88 | 27.5 | 1.5 % | | 89 | 2.1 | -1.2 % | | 90 | 19.6 | -0.9 % | | 91 | 23.4 | -2.0 % | | 92 | 25.4 | -0.1 % | | 93 | 25.2 | 1.3 % | | 94 | 19.8 | 1.5 % | | 95 | 21.2 | -0.2 % | | 96 | 27.3 | 1.0 % | | 97 | 31.3 | -0.2 % | | 98 | 26.3 | -0.2 % | | 99 | 21.8 | 1.0 % | | 100 | 24.7 | 1.0 % | | 101 | 21.6 | 2.6 % | | 102 | 22.4 | 1.2 % | | 103 | 22.8 | 1.5 % | | 104 | 31.0 | -1.1 % | | 105 | 30.5 | -1.0 % | | 106 | 28.3 | 1.2 % | | 107 | 32.7 | -0.4 % | | 108 | 27.9 | 2.0 % | | 109 | 1.2 | -0.6 % | | 110 | 23.7 | -0.6 % | | 111 | 26.3 | -1.3 % | | 112 | 30.5 | -0.6 % | | 113 | 30.0 | -0.3 % | | 114 | 24.0 | 1.7 % | | 115 | 24.8 | -1.0 % | | 116 | 32.7 | 1.2 % | | 117 | 24.2 | -0.3 % | | 118 | 19.9 | 2.2 % | | 119 | 32.7 | -0.9 % | | 120 | 31.6 | -0.7 % | | 121 | 33.6 | 2.0 % | | 122 | 23.2 | 1.3 % | | 123 | 20.7 | -0.4 % | | 123.7 | 25.1 | -0.8 % |
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