22.9 km | 01:40:01 | 04:21/km日期: 2017-03-05 07:13 - 總爬升: 183 m - 平均心率: 144 - 卡路里: 1339 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76%
Pace: 04'23" / 04'11" / 04'14" / 04'19" / 04'20" / 04'23" / 04'18" / 04'19" / 04'16" / 04'21" / 04'25" / 04'27" / 04'23" / 04'16" / 04'24" / 04'24" / 04'21" / 04'22" / 04'22" / 04'23" / 04'33" / 04'35" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 5000 / 5000 |
2 | | 04'19" (+00'02") | 5000 / 10000 |
3 | | 04'22" (+00'05") | 5000 / 15000 |
4 | | 04'22" (+00'05") | 5000 / 20000 |
5 | | 04'28" (+00'11") | 2939 / 22939 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 206.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'11" | 00:08'34" |
3 | 04'14" | 00:12'48" |
4 | 04'19" | 00:17'07" |
5 | 04'20" | 00:21'27" |
6 | 04'23" | 00:25'50" |
7 | 04'18" | 00:30'08" |
8 | 04'19" | 00:34'27" |
9 | 04'16" | 00:38'43" |
10 | 04'21" | 00:43'04" |
11 | 04'25" | 00:47'29" |
12 | 04'27" | 00:51'56" |
13 | 04'23" | 00:56'19" |
14 | 04'16" | 01:00'35" |
15 | 04'24" | 01:04'59" |
16 | 04'24" | 01:09'23" |
17 | 04'21" | 01:13'44" |
18 | 04'22" | 01:18'06" |
19 | 04'22" | 01:22'28" |
20 | 04'23" | 01:26'51" |
21 | 04'33" | 01:31'24" |
22 | 04'35" | 01:35'59" |
22.9 | 04'17" | 01:40'01" |