20.1 km | 01:38:49 | 04:54/km日期: 2017-03-05 06:36 - 地點: 松山工農 - 天氣: 陰 - 卡路里: 1232 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'28" / 04'57" / 05'00" / 05'01" / 05'00" / 05'07" / 05'24" / 05'11" / 05'15" / 05'14" / 04'55" / 04'49" / 04'43" / 04'40" / 04'40" / 04'41" / 04'33" / 04'43" / 04'38" / 04'17" / 04'11" /
3月累積里程 : 179.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'57" | 00:10'25" |
3 | 05'00" | 00:15'25" |
4 | 05'01" | 00:20'26" |
5 | 05'00" | 00:25'26" |
6 | 05'07" | 00:30'33" |
7 | 05'24" | 00:35'57" |
8 | 05'11" | 00:41'08" |
9 | 05'15" | 00:46'23" |
10 | 05'14" | 00:51'37" |
11 | 04'55" | 00:56'32" |
12 | 04'49" | 01:01'21" |
13 | 04'43" | 01:06'04" |
14 | 04'40" | 01:10'44" |
15 | 04'40" | 01:15'24" |
16 | 04'41" | 01:20'05" |
17 | 04'33" | 01:24'38" |
18 | 04'43" | 01:29'21" |
19 | 04'38" | 01:33'59" |
20 | 04'17" | 01:38'16" |
20.1 | 04'10" | 01:38'49" |