22.6 km | 02:12:19 | 05:51/km日期: 2017-03-05 06:01 - 總爬升: 243 m - 卡路里: 1587 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 86%
Pace: 06'30" / 05'35" / 05'20" / 05'41" / 06'02" / 06'04" / 06'08" / 06'02" / 06'11" / 05'33" / 05'39" / 05'56" / 06'03" / 06'59" / 05'36" / 05'51" / 05'42" / 06'02" / 05'17" / 06'44" / 06'20" / 05'57" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'40") | 1000 / 5000 |
| 6 | | 06'05" (+00'49") | 1000 / 6000 |
| 7 | | 06'05" (+00'49") | 1000 / 7000 |
| 8 | | 06'01" (+00'45") | 1000 / 8000 |
| 9 | | 05'57" (+00'41") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'22") | 1000 / 11000 |
| 12 | | 05'47" (+00'31") | 1000 / 12000 |
| 13 | | 06'02" (+00'46") | 1000 / 13000 |
| 14 | | 06'27" (+01'11") | 1000 / 14000 |
| 15 | | 05'35" (+00'19") | 1000 / 15000 |
| 16 | | 05'51" (+00'35") | 1000 / 16000 |
| 17 | | 05'41" (+00'25") | 1000 / 17000 |
| 18 | | 06'02" (+00'46") | 1000 / 18000 |
| 19 | | 05'16" | 1000 / 19000 |
| 20 | | 06'25" (+01'09") | 1000 / 20000 |
| 21 | | 06'19" (+01'03") | 1000 / 21000 |
| 22 | | 05'57" (+00'41") | 1000 / 22000 |
| 23 | | 05'38" (+00'22") | 559 / 22559 |
3月累積里程 : 195.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'35" | 00:12'05" |
| 3 | 05'20" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 06'02" | 00:29'08" |
| 6 | 06'04" | 00:35'12" |
| 7 | 06'08" | 00:41'20" |
| 8 | 06'02" | 00:47'22" |
| 9 | 06'11" | 00:53'33" |
| 10 | 05'33" | 00:59'06" |
| 11 | 05'39" | 01:04'45" |
| 12 | 05'56" | 01:10'41" |
| 13 | 06'03" | 01:16'44" |
| 14 | 06'59" | 01:23'43" |
| 15 | 05'36" | 01:29'19" |
| 16 | 05'51" | 01:35'10" |
| 17 | 05'42" | 01:40'52" |
| 18 | 06'02" | 01:46'54" |
| 19 | 05'17" | 01:52'11" |
| 20 | 06'44" | 01:58'55" |
| 21 | 06'20" | 02:05'15" |
| 22 | 05'57" | 02:11'12" |
| 22.6 | 05'37" | 02:14'21" |
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