23.8 km | 02:15:27 | 05:41/km日期: 2017-03-05 05:59 - 平均心率: 169 - 卡路里: 1632 Cal
Pace: 05'38" / 05'04" / 05'05" / 05'11" / 05'02" / 05'12" / 05'07" / 05'07" / 05'07" / 05'10" / 05'10" / 05'07" / 05'01" / 05'09" / 05'05" / 05'03" / 05'10" / 05'07" / 05'05" / 05'05" / 05'12" / 05'02" / 05'05" / 21'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 144.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'04" | 00:10'42" |
| 3 | 05'05" | 00:15'47" |
| 4 | 05'11" | 00:20'58" |
| 5 | 05'02" | 00:26'00" |
| 6 | 05'12" | 00:31'12" |
| 7 | 05'07" | 00:36'19" |
| 8 | 05'07" | 00:41'26" |
| 9 | 05'07" | 00:46'33" |
| 10 | 05'10" | 00:51'43" |
| 11 | 05'10" | 00:56'53" |
| 12 | 05'07" | 01:02'00" |
| 13 | 05'01" | 01:07'01" |
| 14 | 05'09" | 01:12'10" |
| 15 | 05'05" | 01:17'15" |
| 16 | 05'03" | 01:22'18" |
| 17 | 05'10" | 01:27'28" |
| 18 | 05'07" | 01:32'35" |
| 19 | 05'05" | 01:37'40" |
| 20 | 05'05" | 01:42'45" |
| 21 | 05'12" | 01:47'57" |
| 22 | 05'02" | 01:52'59" |
| 23 | 05'05" | 01:58'04" |
| 23.8 | 21'42" | 02:15'28" |
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