20.1 km | 02:23:17 | 07:08/km日期: 2017-03-05 06:10 - 總爬升: 306 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 1354 Cal
Pace: 06'43" / 06'29" / 07'15" / 07'36" / 07'13" / 07'02" / 07'15" / 07'15" / 06'53" / 06'42" / 09'33" / 07'48" / 06'57" / 07'44" / 06'31" / 06'44" / 07'49" / 06'19" / 07'04" / 06'16" / 02'35" /
今天帶老婆跑一下石門半馬的路線,
看樣子不用擔心老婆跑不完了!
3月累積里程 :
234.80 km ![](images/shoe.png)
Y拖三代(白) 累積 :
1538.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'29" | 00:13'12" |
3 | 07'15" | 00:20'27" |
4 | 07'36" | 00:28'03" |
5 | 07'13" | 00:35'16" |
6 | 07'02" | 00:42'18" |
7 | 07'15" | 00:49'33" |
8 | 07'15" | 00:56'48" |
9 | 06'53" | 01:03'41" |
10 | 06'42" | 01:10'23" |
11 | 09'33" | 01:19'56" |
12 | 07'48" | 01:27'44" |
13 | 06'57" | 01:34'41" |
14 | 07'44" | 01:42'25" |
15 | 06'31" | 01:48'56" |
16 | 06'44" | 01:55'40" |
17 | 07'49" | 02:03'29" |
18 | 06'19" | 02:09'48" |
19 | 07'04" | 02:16'52" |
20 | 06'16" | 02:23'08" |
20.1 | 02'32" | 02:23'17" |