18.5 km | 03:15:18 | 10:33/km日期: 2017-03-12 09:40 - 總爬升: 233 m - 卡路里: 1233 Cal - 溫度: 21°C - 濕度: 91%
Pace: 10'53" / 10'59" / 09'27" / 10'16" / 09'29" / 09'02" / 09'19" / 09'16" / 10'51" / 08'29" / 11'04" / 08'32" / 09'41" / 09'26" / 11'49" / 13'11" / 13'05" / 11'45" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+02'15") | 1011 / 1011 |
| 2 | | 10'56" (+02'26") | 987 / 1998 |
| 3 | | 09'29" (+00'59") | 1024 / 3023 |
| 4 | | 10'11" (+01'41") | 1013 / 4036 |
| 5 | | 09'39" (+01'09") | 1006 / 5042 |
| 6 | | 08'56" (+00'26") | 992 / 6035 |
| 7 | | 09'22" (+00'52") | 1013 / 7048 |
| 8 | | 09'15" (+00'45") | 1014 / 8063 |
| 9 | | 10'47" (+02'17") | 996 / 9060 |
| 10 | | 08'30" | 996 / 10057 |
| 11 | | 10'51" (+02'21") | 1013 / 11070 |
| 12 | | 08'34" (+00'04") | 1005 / 12075 |
| 13 | | 09'42" (+01'12") | 989 / 13064 |
| 14 | | 09'47" (+01'17") | 1009 / 14073 |
| 15 | | 11'44" (+03'14") | 1007 / 15081 |
| 16 | | 13'09" (+04'39") | 1005 / 16086 |
| 17 | | 13'18" (+04'48") | 1011 / 17097 |
| 18 | | 12'07" (+03'37") | 998 / 18096 |
| 19 | | 12'58" (+04'28") | 544 / 18641 |
3月累積里程 :
34.29 km 
asics GEL-KAYANO 23 累積 :
1146.6 kmAndroid - Sony D6503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 10'59" | 00:21'52" |
| 3 | 09'27" | 00:31'19" |
| 4 | 10'16" | 00:41'35" |
| 5 | 09'29" | 00:51'04" |
| 6 | 09'02" | 01:00'06" |
| 7 | 09'19" | 01:09'25" |
| 8 | 09'16" | 01:18'41" |
| 9 | 10'51" | 01:29'32" |
| 10 | 08'29" | 01:38'01" |
| 11 | 11'04" | 01:49'05" |
| 12 | 08'32" | 01:57'37" |
| 13 | 09'41" | 02:07'18" |
| 14 | 09'26" | 02:16'44" |
| 15 | 11'49" | 02:28'33" |
| 16 | 13'11" | 02:41'44" |
| 17 | 13'05" | 02:54'49" |
| 18 | 11'45" | 03:06'34" |
| 18.5 | 17'07" | 03:15'18" |
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