21.1 km | 02:24:42 | 06:50/km日期: 2017-03-04 15:41 - 總爬升: 521 m - 平均心率: 168 - 卡路里: 1482 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 56%
Pace: 06'02" / 05'46" / 06'01" / 07'00" / 08'06" / 07'31" / 07'04" / 06'11" / 06'22" / 06'11" / 05'51" / 08'37" / 08'11" / 07'47" / 09'39" / 07'22" / 06'16" / 05'58" / 06'07" / 05'46" / 06'00" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'17") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 06'59" (+01'14") | 1000 / 4000 |
| 5 | | 08'06" (+02'21") | 1000 / 5000 |
| 6 | | 07'30" (+01'45") | 1000 / 6000 |
| 7 | | 07'04" (+01'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'25") | 1000 / 8000 |
| 9 | | 06'22" (+00'37") | 1000 / 9000 |
| 10 | | 06'10" (+00'25") | 1000 / 10000 |
| 11 | | 05'50" (+00'05") | 1000 / 11000 |
| 12 | | 08'37" (+02'52") | 1000 / 12000 |
| 13 | | 08'11" (+02'26") | 1000 / 13000 |
| 14 | | 07'37" (+01'52") | 1000 / 14000 |
| 15 | | 09'48" (+04'03") | 1000 / 15000 |
| 16 | | 07'22" (+01'37") | 1000 / 16000 |
| 17 | | 06'15" (+00'30") | 1000 / 17000 |
| 18 | | 05'58" (+00'13") | 1000 / 18000 |
| 19 | | 06'06" (+00'21") | 1000 / 19000 |
| 20 | | 05'46" (+00'01") | 1000 / 20000 |
| 21 | | 05'59" (+00'14") | 1000 / 21000 |
| 22 | | 06'58" (+01'13") | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
220.33 km 
asics gt2000-4 累積 :
575.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 07'00" | 00:24'49" |
| 5 | 08'06" | 00:32'55" |
| 6 | 07'31" | 00:40'26" |
| 7 | 07'04" | 00:47'30" |
| 8 | 06'11" | 00:53'41" |
| 9 | 06'22" | 01:00'03" |
| 10 | 06'11" | 01:06'14" |
| 11 | 05'51" | 01:12'05" |
| 12 | 08'37" | 01:20'42" |
| 13 | 08'11" | 01:28'53" |
| 14 | 07'47" | 01:36'40" |
| 15 | 09'39" | 01:46'19" |
| 16 | 07'22" | 01:53'41" |
| 17 | 06'16" | 01:59'57" |
| 18 | 05'58" | 02:05'55" |
| 19 | 06'07" | 02:12'02" |
| 20 | 05'46" | 02:17'48" |
| 21 | 06'00" | 02:23'48" |
| 21.1 | 06'54" | 02:24'41" |
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