58.0 km | 09:41:24 | 10:01/km日期: 2017-03-04 06:22 - 總爬升: 1536 m - 卡路里: 3024 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 87%
Pace: 08'25" / 08'32" / 15'03" / 07'43" / 08'26" / 12'19" / 10'01" / 08'15" / 08'27" / 15'31" / 07'01" / 08'45" / 08'28" / 14'08" / 09'50" / 10'39" / 09'29" / 30'31" / 09'05" / 09'31" / 12'20" / 23'04" / 10'02" / 11'47" / 11'41" / 17'51" / 12'08" / 11'26" / 45'00" / 12'11" / 05'42" / 08'24" / 07'04" / 09'43" / 06'30" / 06'39" / 08'29" / 11'35" / 06'04" / 06'37" / 13'30" / 06'26" / 06'33" / 07'05" / 19'25" / 06'25" / 07'17" / 08'01" / 06'26" / 06'31" / 09'41" / 11'58" / 06'44" / 09'43" / 07'23" / 06'31" / 06'08" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'43") | 1000 / 1000 |
2 | | 08'32" (+02'50") | 1000 / 2000 |
3 | | 15'02" (+09'20") | 1000 / 3000 |
4 | | 07'43" (+02'01") | 1000 / 4000 |
5 | | 08'26" (+02'44") | 1000 / 5000 |
6 | | 12'19" (+06'37") | 1000 / 6000 |
7 | | 10'00" (+04'18") | 1000 / 7000 |
8 | | 08'14" (+02'32") | 1000 / 8000 |
9 | | 08'27" (+02'45") | 1000 / 9000 |
10 | | 15'30" (+09'48") | 1000 / 10000 |
11 | | 07'01" (+01'19") | 1000 / 11000 |
12 | | 08'41" (+02'59") | 1000 / 12000 |
13 | | 08'31" (+02'49") | 1000 / 13000 |
14 | | 14'07" (+08'25") | 1000 / 14000 |
15 | | 09'50" (+04'08") | 1000 / 15000 |
16 | | 10'38" (+04'56") | 1000 / 16000 |
17 | | 09'29" (+03'47") | 1000 / 17000 |
18 | | 30'30" (+24'48") | 1000 / 18000 |
19 | | 09'05" (+03'23") | 1000 / 19000 |
20 | | 09'30" (+03'48") | 1000 / 20000 |
21 | | 12'20" (+06'38") | 1000 / 21000 |
22 | | 23'03" (+17'21") | 1000 / 22000 |
23 | | 10'02" (+04'20") | 1000 / 23000 |
24 | | 11'46" (+06'04") | 1000 / 24000 |
25 | | 11'40" (+05'58") | 1000 / 25000 |
26 | | 17'50" (+12'08") | 1000 / 26000 |
27 | | 12'07" (+06'25") | 1000 / 27000 |
28 | | 11'26" (+05'44") | 1000 / 28000 |
29 | | 08'48" (+03'06") | 1000 / 29000 |
30 | | 12'10" (+06'28") | 1000 / 30000 |
31 | | 05'42" | 1000 / 31000 |
32 | | 08'23" (+02'41") | 1000 / 32000 |
33 | | 07'05" (+01'23") | 1000 / 33000 |
34 | | 09'42" (+04'00") | 1000 / 34000 |
35 | | 06'31" (+00'49") | 1000 / 35000 |
36 | | 06'38" (+00'56") | 1000 / 36000 |
37 | | 08'28" (+02'46") | 1000 / 37000 |
38 | | 11'34" (+05'52") | 1000 / 38000 |
39 | | 06'04" (+00'22") | 1000 / 39000 |
40 | | 06'36" (+00'54") | 1000 / 40000 |
41 | | 13'30" (+07'48") | 1000 / 41000 |
42 | | 06'24" (+00'42") | 1000 / 42000 |
43 | | 06'33" (+00'51") | 1000 / 43000 |
44 | | 07'05" (+01'23") | 1000 / 44000 |
45 | | 19'24" (+13'42") | 1000 / 45000 |
46 | | 06'25" (+00'43") | 1000 / 46000 |
47 | | 07'17" (+01'35") | 1000 / 47000 |
48 | | 08'00" (+02'18") | 1000 / 48000 |
49 | | 06'25" (+00'43") | 1000 / 49000 |
50 | | 06'31" (+00'49") | 1000 / 50000 |
51 | | 09'40" (+03'58") | 1000 / 51000 |
52 | | 11'57" (+06'15") | 1000 / 52000 |
53 | | 06'44" (+01'02") | 1000 / 53000 |
54 | | 09'41" (+03'59") | 1000 / 54000 |
55 | | 07'25" (+01'43") | 1000 / 55000 |
56 | | 06'29" (+00'47") | 1000 / 56000 |
57 | | 06'08" (+00'26") | 1000 / 57000 |
58 | | 07'22" (+01'40") | 1000 / 58000 |
3月累積里程 : 157.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'32" | 00:16'57" |
3 | 15'03" | 00:32'00" |
4 | 07'43" | 00:39'43" |
5 | 08'26" | 00:48'09" |
6 | 12'19" | 01:00'28" |
7 | 10'01" | 01:10'29" |
8 | 08'15" | 01:18'44" |
9 | 08'27" | 01:27'11" |
10 | 15'31" | 01:42'42" |
11 | 07'01" | 01:49'43" |
12 | 08'45" | 01:58'28" |
13 | 08'28" | 02:06'56" |
14 | 14'08" | 02:21'04" |
15 | 09'50" | 02:30'54" |
16 | 10'39" | 02:41'33" |
17 | 09'29" | 02:51'02" |
18 | 30'31" | 03:21'33" |
19 | 09'05" | 03:30'38" |
20 | 09'31" | 03:40'09" |
21 | 12'20" | 03:52'29" |
22 | 23'04" | 04:15'33" |
23 | 10'02" | 04:25'35" |
24 | 11'47" | 04:37'22" |
25 | 11'41" | 04:49'03" |
26 | 17'51" | 05:06'54" |
27 | 12'08" | 05:19'02" |
28 | 11'26" | 05:30'28" |
29 | 45'00" | 06:15'28" |
30 | 12'11" | 06:27'39" |
31 | 05'42" | 06:33'21" |
32 | 08'24" | 06:41'45" |
33 | 07'04" | 06:48'49" |
34 | 09'43" | 06:58'32" |
35 | 06'30" | 07:05'02" |
36 | 06'39" | 07:11'41" |
37 | 08'29" | 07:20'10" |
38 | 11'35" | 07:31'45" |
39 | 06'04" | 07:37'49" |
40 | 06'37" | 07:44'26" |
41 | 13'30" | 07:57'56" |
42 | 06'26" | 08:04'22" |
43 | 06'33" | 08:10'55" |
44 | 07'05" | 08:18'00" |
45 | 19'25" | 08:37'25" |
46 | 06'25" | 08:43'50" |
47 | 07'17" | 08:51'07" |
48 | 08'01" | 08:59'08" |
49 | 06'26" | 09:05'34" |
50 | 06'31" | 09:12'05" |
51 | 09'41" | 09:21'46" |
52 | 11'58" | 09:33'44" |
53 | 06'44" | 09:40'28" |
54 | 09'43" | 09:50'11" |
55 | 07'23" | 09:57'34" |
56 | 06'31" | 10:04'05" |
57 | 06'08" | 10:10'13" |
58.0 | 07'22" | 10:17'36" |