12.7 km | 01:19:04 | 06:13/km日期: 2017-03-02 20:57 - 總爬升: 295 m - 平均心率: 143 - 卡路里: 890 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 64%
Pace: 07'34" / 06'43" / 06'29" / 06'34" / 06'12" / 06'12" / 06'00" / 05'54" / 05'55" / 06'00" / 05'47" / 05'51" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'54") | 816 / 816 |
| 2 | | 06'47" (+01'08") | 856 / 1672 |
| 3 | | 06'37" (+00'58") | 840 / 2512 |
| 4 | | 06'35" (+00'56") | 830 / 3343 |
| 5 | | 06'19" (+00'40") | 850 / 4193 |
| 6 | | 06'22" (+00'43") | 857 / 5050 |
| 7 | | 06'08" (+00'29") | 852 / 5903 |
| 8 | | 06'00" (+00'21") | 853 / 6757 |
| 9 | | 06'01" (+00'22") | 849 / 7606 |
| 10 | | 05'55" (+00'16") | 852 / 8459 |
| 11 | | 05'51" (+00'12") | 847 / 9306 |
| 12 | | 05'56" (+00'17") | 837 / 10144 |
| 13 | | 05'47" (+00'08") | 845 / 10989 |
| 14 | | 05'54" (+00'15") | 842 / 11832 |
| 15 | | 05'39" | 847 / 12680 |
| 16 | | 05'33" | 5 / 12686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
220.33 km 
On Cloudsurfer 累積 :
517.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'43" | 00:14'17" |
| 3 | 06'29" | 00:20'46" |
| 4 | 06'34" | 00:27'20" |
| 5 | 06'12" | 00:33'32" |
| 6 | 06'12" | 00:39'44" |
| 7 | 06'00" | 00:45'44" |
| 8 | 05'54" | 00:51'38" |
| 9 | 05'55" | 00:57'33" |
| 10 | 06'00" | 01:03'33" |
| 11 | 05'47" | 01:09'20" |
| 12 | 05'51" | 01:15'11" |
| 12.7 | 05'38" | 01:19'03" |
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