Jack Pan 2017/03/04 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

43.0 km | 04:41:49 | 06:33/km | 第164馬

第五屆石碇馬拉松

官方成績
日期	2017-03-04
成績	04:41:49
總名次	- / -
分組名次	- / -
平均速度	06:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'38")

00:28'38" (+01'31")

01:01'10"

10 km

(01:01'10")

00:32'32" (+05'25")

15 km

(01:28'17")

00:27'07"

01:07'55" (+06'45")

20 km

(02:09'05")

00:40'48" (+13'41")

25 km

(02:36'43")

00:27'38" (+00'31")

01:06'02" (+04'52")

30 km

(03:15'07")

00:38'24" (+11'17")

35 km

(03:54'33")

00:39'26" (+12'19")

01:16'05" (+14'55")

40 km

(04:31'12")

00:36'39" (+09'32")

Finish

(04:41:49)

日期: 2017-03-04 07:00 - 總爬升: 1392 m - 卡路里: 1958 Cal - 總步數: 33288 - 平均步頻: 117 - 平均步幅: 125 cm - 溫度: 15°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'49"

(06'49")

06'45" (+02'18")

1009 / 1009

136 / 108

05'58"

(12'47")

05'57" (+01'30")

1002 / 2012

168 / 99

06'47"

(19'34")

06'43" (+02'16")

1007 / 3019

124 / 119

04'29"

(24'03")

04'27"

1006 / 4026

167 / 133

04'38"

(28'41")

04'36" (+00'09")

1006 / 5033

169 / 128

展開計圈分析

05'42"

(34'23")

05'40" (+01'13")

1004 / 6037

121 / 144

08'22"

(42'45")

08'19" (+03'52")

1005 / 7043

81 / 148

08'39"

(51'24")

08'37" (+04'10")

1003 / 8046

73 / 158

05'10"

(56'34")

05'08" (+00'41")

1006 / 9052

162 / 119

04'39"

(01:01'13")

04'37" (+00'10")

1006 / 10059

171 / 126

05'17"

(01:06'30")

05'16" (+00'49")

1002 / 11062

150 / 126

04'56"

(01:11'26")

04'53" (+00'26")

1007 / 12069

169 / 120

04'46"

(01:16'12")

04'44" (+00'17")

1004 / 13074

161 / 130

05'38"

(01:21'50")

05'36" (+01'09")

1004 / 14079

171 / 104

06'34"

(01:28'24")

06'32" (+02'05")

1002 / 15082

125 / 121

09'14"

(01:37'38")

09'09" (+04'42")

1008 / 16091

81 / 133

05'27"

(01:43'05")

05'24" (+00'57")

1006 / 17098

168 / 109

08'14"

(01:51'19")

08'10" (+03'43")

1007 / 18105

86 / 141

09'44"

(02:01'03")

09'40" (+05'13")

1006 / 19112

63 / 162

08'08"

(02:09'11")

08'06" (+03'39")

1003 / 20115

103 / 119

06'58"

(02:16'09")

06'57" (+02'30")

1000 / 21115

127 / 112

05'09"

(02:21'18")

05'07" (+00'40")

1004 / 22120

167 / 116

05'20"

(02:26'38")

05'18" (+00'51")

1005 / 23125

151 / 124

04'47"

(02:31'25")

04'46" (+00'19")

1002 / 24128

164 / 127

05'26"

(02:36'51")

05'23" (+00'56")

1006 / 25134

155 / 119

06'48"

(02:43'39")

06'47" (+02'20")

1000 / 26134

122 / 120

06'22"

(02:50'01")

06'18" (+01'51")

1008 / 27142

141 / 111

05'33"

(02:55'34")

05'30" (+01'03")

1006 / 28149

169 / 106

08'16"

(03:03'50")

08'14" (+03'47")

1002 / 29152

89 / 136

11'28"

(03:15'18")

11'24" (+06'57")

1004 / 30156

69 / 125

08'09"

(03:23'27")

08'05" (+03'38")

1007 / 31164

115 / 107

08'47"

(03:32'14")

08'43" (+04'16")

1007 / 32171

107 / 106

08'58"

(03:41'12")

08'57" (+04'30")

1000 / 33171

79 / 140

08'11"

(03:49'23")

08'10" (+03'43")

1000 / 34172

109 / 111

05'20"

(03:54'43")

05'17" (+00'50")

1009 / 35181

145 / 129

04'59"

(03:59'42")

04'55" (+00'28")

1012 / 36194

169 / 120

08'01"

(04:07'43")

08'00" (+03'33")

1001 / 37196

77 / 161

08'35"

(04:16'18")

08'33" (+04'06")

1003 / 38199

67 / 173

09'37"

(04:25'55")

09'35" (+05'08")

1001 / 39201

49 / 208

05'29"

(04:31'24")

05'25" (+00'58")

1009 / 40211

156 / 117

06'26"

(04:37'50")

06'24" (+01'57")

1004 / 41215

117 / 132

05'17"

(04:43'07")

08'16" (+03'49")

638 / 41853

90 / 134

夾腳拖跑

賽後評分: 不錯
給 4 星

3月累積里程 : 307.11 km

MW Watch 上傳 | 7 years ago

Steven Lee, 菜和其他 16 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	05'58"	00:12'47"
3	06'44"	00:19'31"
4	04'32"	00:24'03"
5	04'35"	00:28'38"
6	05'39"	00:34'17"
7	08'22"	00:42'39"
8	08'42"	00:51'21"
9	05'10"	00:56'31"
10	04'39"	01:01'10"
11	05'17"	01:06'27"
12	04'54"	01:11'21"
13	04'48"	01:16'09"
14	05'38"	01:21'47"
15	06'30"	01:28'17"
16	09'13"	01:37'30"
17	05'29"	01:42'59"
18	08'14"	01:51'13"
19	09'37"	02:00'50"
20	08'15"	02:09'05"
21	07'01"	02:16'06"
22	05'06"	02:21'12"
23	05'20"	02:26'32"
24	04'50"	02:31'22"
25	05'21"	02:36'43"
26	06'50"	02:43'33"
27	06'18"	02:49'51"
28	05'33"	02:55'24"
29	08'10"	03:03'34"
30	11'33"	03:15'07"
31	08'10"	03:23'17"
32	08'40"	03:31'57"
33	09'05"	03:41'02"
34	08'02"	03:49'04"
35	05'29"	03:54'33"
36	04'59"	03:59'32"
37	07'51"	04:07'23"
38	08'42"	04:16'05"
39	09'41"	04:25'46"
40	05'26"	04:31'12"
41	06'18"	04:37'30"
41.6	08'47"	04:43'07"