13.0 km | 02:32:33 | 11:44/km日期: 2017-03-04 05:40 - 總爬升: 563 m - 平均心率: 155 - 卡路里: 1269 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 70%
Pace: 10'00" / 10'54" / 06'00" / 12'33" / 10'04" / 14'07" / 12'14" / 24'20" / 10'35" / 09'08" / 13'05" / 10'11" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'59" (+04'00") | 1000 / 1000 |
2 | | 10'55" (+04'56") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 12'33" (+06'34") | 1000 / 4000 |
5 | | 10'03" (+04'04") | 1000 / 5000 |
6 | | 14'07" (+08'08") | 1000 / 6000 |
7 | | 12'14" (+06'15") | 1000 / 7000 |
8 | | 24'19" (+18'20") | 1000 / 8000 |
9 | | 10'35" (+04'36") | 1000 / 9000 |
10 | | 09'07" (+03'08") | 1000 / 10000 |
11 | | 13'05" (+07'06") | 1000 / 11000 |
12 | | 10'10" (+04'11") | 1000 / 12000 |
13 | | 09'24" (+03'25") | 996 / 12996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
3月累積里程 : 179.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 10'54" | 00:20'54" |
3 | 06'00" | 00:26'54" |
4 | 12'33" | 00:39'27" |
5 | 10'04" | 00:49'31" |
6 | 14'07" | 01:03'38" |
7 | 12'14" | 01:15'52" |
8 | 24'20" | 01:40'12" |
9 | 10'35" | 01:50'47" |
10 | 09'08" | 01:59'55" |
11 | 13'05" | 02:13'00" |
12 | 10'11" | 02:23'11" |
13.0 | 09'25" | 02:32'35" |