13.3 km | 01:14:12 | 05:34/km日期: 2017-02-28 05:57 - 地點: 旱溪自行車道 - 天氣: 晴 - 卡路里: 724 Cal - 總步數: 14542 - 平均步頻: 195 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 75%
Pace: 06'26" / 06'05" / 05'56" / 05'47" / 05'37" / 05'35" / 05'28" / 05'22" / 05'14" / 05'21" / 05'18" / 05'14" / 05'14" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'11") | 1005 / 1005 | 187 / 83 |
| 2 | | 06'03" (+00'51") | 1004 / 2010 | 192 / 85 |
| 3 | | 05'56" (+00'44") | 1008 / 3019 | 194 / 86 |
| 4 | | 05'43" (+00'31") | 1008 / 4027 | 196 / 88 |
| 5 | | 05'34" (+00'22") | 1006 / 5033 | 195 / 91 |
| 6 | | 05'32" (+00'20") | 1006 / 6039 | 195 / 91 |
| 7 | | 05'26" (+00'14") | 1003 / 7043 | 196 / 93 |
| 8 | | 05'20" (+00'08") | 1003 / 8046 | 199 / 93 |
| 9 | | 05'13" (+00'01") | 1000 / 9047 | 199 / 96 |
| 10 | | 05'19" (+00'07") | 1004 / 10051 | 199 / 94 |
| 11 | | 05'16" (+00'04") | 1003 / 11055 | 199 / 95 |
| 12 | | 05'12" | 1005 / 12060 | 198 / 96 |
| 13 | | 05'13" (+00'01") | 1000 / 13060 | 196 / 97 |
| 14 | | 05'07" | 299 / 13360 | 196 / 99 |
2月累積里程 : 406.88 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 05'56" | 00:18'27" |
| 4 | 05'47" | 00:24'14" |
| 5 | 05'37" | 00:29'51" |
| 6 | 05'35" | 00:35'26" |
| 7 | 05'28" | 00:40'54" |
| 8 | 05'22" | 00:46'16" |
| 9 | 05'14" | 00:51'30" |
| 10 | 05'21" | 00:56'51" |
| 11 | 05'18" | 01:02'09" |
| 12 | 05'14" | 01:07'23" |
| 13 | 05'14" | 01:12'37" |
| 13.3 | 05'17" | 01:14'12" |
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