10.2 km | 00:54:36 | 05:20/km日期: 2017-02-22 18:09 - 總爬升: 152 m - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 04'08" / 05'31" / 05'35" / 05'55" / 05'38" / 05'45" / 04'49" / 04'43" / 04'51" / 04'50" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'42") | 1000 / 1000 |
2 | | 05'30" (+00'47") | 1000 / 2000 |
3 | | 05'35" (+00'52") | 1000 / 3000 |
4 | | 05'55" (+01'12") | 1000 / 4000 |
5 | | 05'37" (+00'54") | 1000 / 5000 |
6 | | 05'06" (+00'23") | 1000 / 6000 |
7 | | 04'48" (+00'05") | 1000 / 7000 |
8 | | 04'43" | 1000 / 8000 |
9 | | 04'50" (+00'07") | 1000 / 9000 |
10 | | 04'50" (+00'07") | 1000 / 10000 |
11 | | 05'21" (+00'38") | 225 / 10225 |
2月累積里程 : 161.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 05'31" | 00:09'39" |
3 | 05'35" | 00:15'14" |
4 | 05'55" | 00:21'09" |
5 | 05'38" | 00:26'47" |
6 | 05'45" | 00:32'32" |
7 | 04'49" | 00:37'21" |
8 | 04'43" | 00:42'04" |
9 | 04'51" | 00:46'55" |
10 | 04'50" | 00:51'45" |
10.2 | 05'23" | 00:52'58" |