12.0 km | 01:08:52 | 05:44/km日期: 2017-03-04 06:39 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70%
Pace: 06'33" / 06'07" / 07'47" / 05'32" / 05'30" / 05'20" / 05'28" / 05'09" / 05'33" / 05'25" / 05'03" / 05'22" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'29") | 1000 / 1000 |
2 | | 06'06" (+01'03") | 1000 / 2000 |
3 | | 07'47" (+02'44") | 1000 / 3000 |
4 | | 05'32" (+00'29") | 1000 / 4000 |
5 | | 05'29" (+00'26") | 1000 / 5000 |
6 | | 05'19" (+00'16") | 1000 / 6000 |
7 | | 05'28" (+00'25") | 1000 / 7000 |
8 | | 05'09" (+00'06") | 1000 / 8000 |
9 | | 05'32" (+00'29") | 1000 / 9000 |
10 | | 05'24" (+00'21") | 1000 / 10000 |
11 | | 05'03" | 1000 / 11000 |
12 | | 05'22" (+00'19") | 1000 / 12000 |
13 | | 10'09" (+05'06") | 5 / 12005 |
3月累積里程 : 159.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'07" | 00:12'40" |
3 | 07'47" | 00:20'27" |
4 | 05'32" | 00:25'59" |
5 | 05'30" | 00:31'29" |
6 | 05'20" | 00:36'49" |
7 | 05'28" | 00:42'17" |
8 | 05'09" | 00:47'26" |
9 | 05'33" | 00:52'59" |
10 | 05'25" | 00:58'24" |
11 | 05'03" | 01:03'27" |
12 | 05'22" | 01:08'49" |
12.0 | 11'07" | 01:08'53" |