42.2 km | 04:46:07 | 06:46/km日期: 2017-03-05 05:45 - 平均心率: 151 - 卡路里: 2564 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89%
Pace: 05'43" / 05'08" / 05'22" / 05'13" / 05'18" / 05'23" / 05'22" / 05'34" / 05'21" / 05'24" / 05'36" / 05'32" / 05'48" / 05'53" / 05'43" / 05'49" / 05'41" / 05'46" / 05'28" / 05'46" / 05'51" / 06'00" / 06'23" / 06'19" / 06'28" / 06'46" / 06'41" / 06'39" / 07'09" / 07'11" / 07'18" / 07'20" / 07'30" / 07'39" / 08'46" / 11'23" / 10'53" / 10'39" / 08'37" / 09'23" / 09'40" / 08'59" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'35") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'22" (+00'14") | 1000 / 3000 |
4 | | 05'12" (+00'04") | 1000 / 4000 |
5 | | 05'18" (+00'10") | 1000 / 5000 |
6 | | 05'22" (+00'14") | 1000 / 6000 |
7 | | 05'21" (+00'13") | 1000 / 7000 |
8 | | 05'34" (+00'26") | 1000 / 8000 |
9 | | 05'20" (+00'12") | 1000 / 9000 |
10 | | 05'24" (+00'16") | 1000 / 10000 |
11 | | 05'35" (+00'27") | 1000 / 11000 |
12 | | 05'32" (+00'24") | 1000 / 12000 |
13 | | 05'48" (+00'40") | 1000 / 13000 |
14 | | 05'53" (+00'45") | 1000 / 14000 |
15 | | 05'42" (+00'34") | 1000 / 15000 |
16 | | 05'48" (+00'40") | 1000 / 16000 |
17 | | 05'41" (+00'33") | 1000 / 17000 |
18 | | 05'45" (+00'37") | 1000 / 18000 |
19 | | 05'27" (+00'19") | 1000 / 19000 |
20 | | 05'45" (+00'37") | 1000 / 20000 |
21 | | 05'51" (+00'43") | 1000 / 21000 |
22 | | 05'59" (+00'51") | 1000 / 22000 |
23 | | 06'22" (+01'14") | 1000 / 23000 |
24 | | 06'19" (+01'11") | 1000 / 24000 |
25 | | 06'27" (+01'19") | 1000 / 25000 |
26 | | 06'46" (+01'38") | 1000 / 26000 |
27 | | 06'41" (+01'33") | 1000 / 27000 |
28 | | 06'38" (+01'30") | 1000 / 28000 |
29 | | 07'08" (+02'00") | 1000 / 29000 |
30 | | 07'10" (+02'02") | 1000 / 30000 |
31 | | 07'18" (+02'10") | 1000 / 31000 |
32 | | 07'20" (+02'12") | 1000 / 32000 |
33 | | 07'29" (+02'21") | 1000 / 33000 |
34 | | 07'38" (+02'30") | 1000 / 34000 |
35 | | 08'46" (+03'38") | 1000 / 35000 |
36 | | 11'22" (+06'14") | 1000 / 36000 |
37 | | 10'53" (+05'45") | 1000 / 37000 |
38 | | 10'38" (+05'30") | 1000 / 38000 |
39 | | 08'37" (+03'29") | 1000 / 39000 |
40 | | 09'22" (+04'14") | 1000 / 40000 |
41 | | 09'39" (+04'31") | 1000 / 41000 |
42 | | 08'59" (+03'51") | 1000 / 42000 |
43 | | 08'35" (+03'27") | 199 / 42199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 102.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'08" | 00:10'51" |
3 | 05'22" | 00:16'13" |
4 | 05'13" | 00:21'26" |
5 | 05'18" | 00:26'44" |
6 | 05'23" | 00:32'07" |
7 | 05'22" | 00:37'29" |
8 | 05'34" | 00:43'03" |
9 | 05'21" | 00:48'24" |
10 | 05'24" | 00:53'48" |
11 | 05'36" | 00:59'24" |
12 | 05'32" | 01:04'56" |
13 | 05'48" | 01:10'44" |
14 | 05'53" | 01:16'37" |
15 | 05'43" | 01:22'20" |
16 | 05'49" | 01:28'09" |
17 | 05'41" | 01:33'50" |
18 | 05'46" | 01:39'36" |
19 | 05'28" | 01:45'04" |
20 | 05'46" | 01:50'50" |
21 | 05'51" | 01:56'41" |
22 | 06'00" | 02:02'41" |
23 | 06'23" | 02:09'04" |
24 | 06'19" | 02:15'23" |
25 | 06'28" | 02:21'51" |
26 | 06'46" | 02:28'37" |
27 | 06'41" | 02:35'18" |
28 | 06'39" | 02:41'57" |
29 | 07'09" | 02:49'06" |
30 | 07'11" | 02:56'17" |
31 | 07'18" | 03:03'35" |
32 | 07'20" | 03:10'55" |
33 | 07'30" | 03:18'25" |
34 | 07'39" | 03:26'04" |
35 | 08'46" | 03:34'50" |
36 | 11'23" | 03:46'13" |
37 | 10'53" | 03:57'06" |
38 | 10'39" | 04:07'45" |
39 | 08'37" | 04:16'22" |
40 | 09'23" | 04:25'45" |
41 | 09'40" | 04:35'25" |
42 | 08'59" | 04:44'24" |
42.2 | 08'35" | 04:46'07" |