27.3 km | 05:46:25 | 12:40/km日期: 2017-03-04 08:56 - 總爬升: 1229 m - 平均心率: 136 - 卡路里: 2126 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 74%
Pace: 15'38" / 17'21" / 29'41" / 21'38" / 12'52" / 25'13" / 05'35" / 07'21" / 13'30" / 22'58" / 10'55" / 10'07" / 12'11" / 20'57" / 11'45" / 10'34" / 15'24" / 16'12" / 14'32" / 12'09" / 31'37" / 12'00" / 17'05" / 10'48" / 23'05" / 06'13" / 15'24" / 05'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 360.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'38" | 00:15'38" |
2 | 17'21" | 00:32'59" |
3 | 29'41" | 01:02'40" |
4 | 21'38" | 01:24'18" |
5 | 12'52" | 01:37'10" |
6 | 25'13" | 02:02'23" |
7 | 05'35" | 02:07'58" |
8 | 07'21" | 02:15'19" |
9 | 13'30" | 02:28'49" |
10 | 22'58" | 02:51'47" |
11 | 10'55" | 03:02'42" |
12 | 10'07" | 03:12'49" |
13 | 12'11" | 03:25'00" |
14 | 20'57" | 03:45'57" |
15 | 11'45" | 03:57'42" |
16 | 10'34" | 04:08'16" |
17 | 15'24" | 04:23'40" |
18 | 16'12" | 04:39'52" |
19 | 14'32" | 04:54'24" |
20 | 12'09" | 05:06'33" |
21 | 31'37" | 05:38'10" |
22 | 12'00" | 05:50'10" |
23 | 17'05" | 06:07'15" |
24 | 10'48" | 06:18'03" |
25 | 23'05" | 06:41'08" |
26 | 06'13" | 06:47'21" |
27 | 15'24" | 07:02'45" |
27.3 | 05'35" | 07:04'40" |