150.3 km | 33:31:54 | 13:23/km日期: 2017-02-23 07:11 - 總爬升: 328 m - 卡路里: 7595 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 96%
Pace: 07'00" / 06'50" / 06'50" / 07'05" / 06'44" / 06'53" / 06'36" / 07'24" / 07'09" / 09'32" / 08'24" / 07'06" / 07'49" / 07'06" / 07'14" / 08'49" / 16'24" / 07'30" / 08'19" / 07'42" / 07'36" / 10'39" / 18'18" / 08'02" / 08'06" / 07'30" / 07'25" / 10'43" / 07'55" / 07'34" / 21'34" / 34'00" / 10'29" / 08'58" / 13'29" / 07'56" / 08'43" / 19'17" / 08'27" / 09'00" / 08'35" / 09'25" / 26'28" / 30'07" / 08'30" / 09'09" / 13'11" / 11'09" / 11'48" / 07'48" / 08'49" / 10'44" / 29'44" / 08'30" / 08'43" / 11'10" / 08'00" / 08'39" / 34'36" / 11'35" / 09'53" / 26'13" / 09'15" / 08'59" / 08'20" / 08'56" / 09'29" / 08'42" / 08'58" / 26'22" / 09'50" / 08'29" / 08'47" / 08'43" / 08'42" / 08'34" / 17'36" / 43'03" / 11'23" / 09'53" / 10'56" / 13'57" / 08'09" / 08'50" / 07'50" / 18'36" / 09'06" / 10'07" / 09'38" / 08'33" / 23'33" / 15'12" / 27'06" / 53'46" / 29'17" / 10'21" / 12'54" / 10'40" / 10'00" / 10'44" / 14'42" / 10'20" / 18'11" / 48'04" / 11'29" / 10'17" / 09'32" / 10'41" / 09'10" / 26'35" / 09'55" / 20'23" / 10'50" / 09'38" / 10'57" / 13'22" / 12'20" / 10'41" / 51'03" / 10'04" / 10'17" / 10'52" / 19'42" / 23'45" / 22'34" / 21'35" / 10'41" / 10'41" / 10'16" / 10'37" / 10'57" / 11'28" / 11'32" / 12'48" / 25'47" / 11'33" / 11'42" / 11'17" / 11'50" / 21'54" / 25'44" / 12'35" / 12'33" / 15'37" / 12'35" / 12'54" / 11'09" / 11'51" / 12'43" / 20'16" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'24") | 1000 / 1000 |
| 2 | | 06'49" (+00'13") | 1000 / 2000 |
| 3 | | 06'50" (+00'14") | 1000 / 3000 |
| 4 | | 07'04" (+00'28") | 1000 / 4000 |
| 5 | | 06'43" (+00'07") | 1000 / 5000 |
| 6 | | 06'53" (+00'17") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 07'23" (+00'47") | 1000 / 8000 |
| 9 | | 07'08" (+00'32") | 1000 / 9000 |
| 10 | | 08'45" (+02'09") | 950 / 9950 |
| 11 | | 09'16" (+02'40") | 1000 / 10950 |
| 12 | | 07'05" (+00'29") | 1000 / 11950 |
| 13 | | 07'48" (+01'12") | 1000 / 12950 |
| 14 | | 07'06" (+00'30") | 1000 / 13950 |
| 15 | | 07'11" (+00'35") | 1000 / 14950 |
| 16 | | 08'17" (+01'41") | 1000 / 15950 |
| 17 | | 16'53" (+10'17") | 1000 / 16950 |
| 18 | | 07'17" (+00'41") | 1000 / 17950 |
| 19 | | 08'33" (+01'57") | 1000 / 18950 |
| 20 | | 07'41" (+01'05") | 1000 / 19950 |
| 21 | | 07'35" (+00'59") | 1000 / 20950 |
| 22 | | 09'09" (+02'33") | 1000 / 21950 |
| 23 | | 19'50" (+13'14") | 1000 / 22950 |
| 24 | | 07'59" (+01'23") | 1000 / 23950 |
| 25 | | 08'06" (+01'30") | 1000 / 24950 |
| 26 | | 07'33" (+00'57") | 1000 / 25950 |
| 27 | | 07'21" (+00'45") | 1000 / 26950 |
| 28 | | 10'44" (+04'08") | 1000 / 27950 |
| 29 | | 07'32" (+00'56") | 1000 / 28950 |
| 30 | | 07'54" (+01'18") | 1000 / 29950 |
| 31 | | 19'51" (+13'15") | 1000 / 30950 |
| 32 | | 35'41" (+29'05") | 1000 / 31950 |
| 33 | | 10'29" (+03'53") | 1000 / 32950 |
| 34 | | 08'58" (+02'22") | 1000 / 33950 |
| 35 | | 13'28" (+06'52") | 1000 / 34950 |
| 36 | | 07'57" (+01'21") | 1000 / 35950 |
| 37 | | 08'42" (+02'06") | 1000 / 36950 |
| 38 | | 19'16" (+12'40") | 1000 / 37950 |
| 39 | | 08'26" (+01'50") | 1000 / 38950 |
| 40 | | 09'01" (+02'25") | 1000 / 39950 |
| 41 | | 08'34" (+01'58") | 1000 / 40950 |
| 42 | | 09'15" (+02'39") | 1000 / 41950 |
| 43 | | 26'36" (+20'00") | 1000 / 42950 |
| 44 | | 30'10" (+23'34") | 1000 / 43950 |
| 45 | | 08'30" (+01'54") | 1000 / 44950 |
| 46 | | 09'06" (+02'30") | 1000 / 45950 |
| 47 | | 13'12" (+06'36") | 1000 / 46950 |
| 48 | | 10'41" (+04'05") | 1000 / 47950 |
| 49 | | 12'04" (+05'28") | 1000 / 48950 |
| 50 | | 07'55" (+01'19") | 1000 / 49950 |
| 51 | | 08'50" (+02'14") | 1000 / 50950 |
| 52 | | 10'40" (+04'04") | 1000 / 51950 |
| 53 | | 29'42" (+23'06") | 1000 / 52950 |
| 54 | | 08'33" (+01'57") | 1000 / 53950 |
| 55 | | 08'40" (+02'04") | 1000 / 54950 |
| 56 | | 11'14" (+04'38") | 1000 / 55950 |
| 57 | | 08'01" (+01'25") | 1000 / 56950 |
| 58 | | 08'31" (+01'55") | 1000 / 57950 |
| 59 | | 33'05" (+26'29") | 1000 / 58950 |
| 60 | | 13'02" (+06'26") | 1000 / 59950 |
| 61 | | 09'53" (+03'17") | 1000 / 60950 |
| 62 | | 25'18" (+18'42") | 1000 / 61950 |
| 63 | | 10'07" (+03'31") | 1000 / 62950 |
| 64 | | 09'08" (+02'32") | 1000 / 63950 |
| 65 | | 08'22" (+01'46") | 1000 / 64950 |
| 66 | | 08'56" (+02'20") | 1000 / 65950 |
| 67 | | 09'26" (+02'50") | 1000 / 66950 |
| 68 | | 08'35" (+01'59") | 1000 / 67950 |
| 69 | | 09'01" (+02'25") | 1000 / 68950 |
| 70 | | 26'23" (+19'47") | 1000 / 69950 |
| 71 | | 09'44" (+03'08") | 1000 / 70950 |
| 72 | | 08'36" (+02'00") | 1000 / 71950 |
| 73 | | 08'41" (+02'05") | 1000 / 72950 |
| 74 | | 08'46" (+02'10") | 1000 / 73950 |
| 75 | | 08'42" (+02'06") | 1000 / 74950 |
| 76 | | 08'17" (+01'41") | 1000 / 75950 |
| 77 | | 17'17" (+10'41") | 1000 / 76950 |
| 78 | | 43'33" (+36'57") | 1000 / 77950 |
| 79 | | 11'25" (+04'49") | 1000 / 78950 |
| 80 | | 09'53" (+03'17") | 1000 / 79950 |
| 81 | | 10'16" (+03'40") | 1000 / 80950 |
| 82 | | 14'23" (+07'47") | 1000 / 81950 |
| 83 | | 08'22" (+01'46") | 1000 / 82950 |
| 84 | | 08'49" (+02'13") | 1000 / 83950 |
| 85 | | 07'53" (+01'17") | 1000 / 84950 |
| 86 | | 18'27" (+11'51") | 1000 / 85950 |
| 87 | | 09'04" (+02'28") | 1000 / 86950 |
| 88 | | 10'11" (+03'35") | 1000 / 87950 |
| 89 | | 09'38" (+03'02") | 1000 / 88950 |
| 90 | | 08'30" (+01'54") | 1000 / 89950 |
| 91 | | 23'25" (+16'49") | 1000 / 90950 |
| 92 | | 13'32" (+06'56") | 1000 / 91950 |
| 93 | | 27'28" (+20'52") | 1000 / 92950 |
| 94 | | 53'25" (+46'49") | 1000 / 93950 |
| 95 | | 30'58" (+24'22") | 1000 / 94950 |
| 96 | | 10'27" (+03'51") | 1000 / 95950 |
| 97 | | 12'49" (+06'13") | 1000 / 96950 |
| 98 | | 09'53" (+03'17") | 1000 / 97950 |
| 99 | | 10'41" (+04'05") | 1000 / 98950 |
| 100 | | 10'47" (+04'11") | 1000 / 99950 |
| 101 | | 14'45" (+08'09") | 1000 / 100950 |
| 102 | | 10'17" (+03'41") | 1000 / 101950 |
| 103 | | 18'03" (+11'27") | 1000 / 102950 |
| 104 | | 45'46" (+39'10") | 1000 / 103950 |
| 105 | | 13'55" (+07'19") | 1000 / 104950 |
| 106 | | 10'16" (+03'40") | 1000 / 105950 |
| 107 | | 09'28" (+02'52") | 1000 / 106950 |
| 108 | | 10'49" (+04'13") | 1000 / 107950 |
| 109 | | 09'03" (+02'27") | 1000 / 108950 |
| 110 | | 26'31" (+19'55") | 1000 / 109950 |
| 111 | | 09'57" (+03'21") | 1000 / 110950 |
| 112 | | 20'09" (+13'33") | 1000 / 111950 |
| 113 | | 11'01" (+04'25") | 1000 / 112950 |
| 114 | | 09'45" (+03'09") | 1000 / 113950 |
| 115 | | 10'49" (+04'13") | 1000 / 114950 |
| 116 | | 11'23" (+04'47") | 1000 / 115950 |
| 117 | | 14'20" (+07'44") | 1000 / 116950 |
| 118 | | 10'39" (+04'03") | 1000 / 117950 |
| 119 | | 51'07" (+44'31") | 1000 / 118950 |
| 120 | | 10'05" (+03'29") | 1000 / 119950 |
| 121 | | 10'14" (+03'38") | 1000 / 120950 |
| 122 | | 10'47" (+04'11") | 1000 / 121950 |
| 123 | | 14'16" (+07'40") | 1000 / 122950 |
| 124 | | 29'18" (+22'42") | 1000 / 123950 |
| 125 | | 22'32" (+15'56") | 1000 / 124950 |
| 126 | | 19'45" (+13'09") | 1000 / 125950 |
| 127 | | 12'25" (+05'49") | 1000 / 126950 |
| 128 | | 10'49" (+04'13") | 1000 / 127950 |
| 129 | | 10'10" (+03'34") | 1000 / 128950 |
| 130 | | 10'34" (+03'58") | 1000 / 129950 |
| 131 | | 10'57" (+04'21") | 1000 / 130950 |
| 132 | | 11'22" (+04'46") | 1000 / 131950 |
| 133 | | 11'35" (+04'59") | 1000 / 132950 |
| 134 | | 12'43" (+06'07") | 1000 / 133950 |
| 135 | | 25'52" (+19'16") | 1000 / 134950 |
| 136 | | 11'34" (+04'58") | 1000 / 135950 |
| 137 | | 11'42" (+05'06") | 1000 / 136950 |
| 138 | | 11'04" (+04'28") | 1000 / 137950 |
| 139 | | 11'40" (+05'04") | 1000 / 138950 |
| 140 | | 21'29" (+14'53") | 1000 / 139950 |
| 141 | | 26'22" (+19'46") | 1000 / 140950 |
| 142 | | 12'39" (+06'03") | 1000 / 141950 |
| 143 | | 12'28" (+05'52") | 1000 / 142950 |
| 144 | | 12'38" (+06'02") | 1000 / 143950 |
| 145 | | 15'39" (+09'03") | 1000 / 144950 |
| 146 | | 12'54" (+06'18") | 1000 / 145950 |
| 147 | | 11'07" (+04'31") | 1000 / 146950 |
| 148 | | 11'52" (+05'16") | 1000 / 147950 |
| 149 | | 12'36" (+06'00") | 1000 / 148950 |
| 150 | | 20'19" (+13'43") | 1000 / 149950 |
| 151 | | 13'21" (+06'45") | 327 / 150277 |
2月累積里程 :
355.68 km 
Barefoot 累積 :
14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'50" | 00:13'50" |
| 3 | 06'50" | 00:20'40" |
| 4 | 07'05" | 00:27'45" |
| 5 | 06'44" | 00:34'29" |
| 6 | 06'53" | 00:41'22" |
| 7 | 06'36" | 00:47'58" |
| 8 | 07'24" | 00:55'22" |
| 9 | 07'09" | 01:02'31" |
| 10 | 09'32" | 01:12'03" |
| 11 | 08'24" | 01:20'27" |
| 12 | 07'06" | 01:27'33" |
| 13 | 07'49" | 01:35'22" |
| 14 | 07'06" | 01:42'28" |
| 15 | 07'14" | 01:49'42" |
| 16 | 08'49" | 01:58'31" |
| 17 | 16'24" | 02:14'55" |
| 18 | 07'30" | 02:22'25" |
| 19 | 08'19" | 02:30'44" |
| 20 | 07'42" | 02:38'26" |
| 21 | 07'36" | 02:46'02" |
| 22 | 10'39" | 02:56'41" |
| 23 | 18'18" | 03:14'59" |
| 24 | 08'02" | 03:23'01" |
| 25 | 08'06" | 03:31'07" |
| 26 | 07'30" | 03:38'37" |
| 27 | 07'25" | 03:46'02" |
| 28 | 10'43" | 03:56'45" |
| 29 | 07'55" | 04:04'40" |
| 30 | 07'34" | 04:12'14" |
| 31 | 21'34" | 04:33'48" |
| 32 | 34'00" | 05:07'48" |
| 33 | 10'29" | 05:18'17" |
| 34 | 08'58" | 05:27'15" |
| 35 | 13'29" | 05:40'44" |
| 36 | 07'56" | 05:48'40" |
| 37 | 08'43" | 05:57'23" |
| 38 | 19'17" | 06:16'40" |
| 39 | 08'27" | 06:25'07" |
| 40 | 09'00" | 06:34'07" |
| 41 | 08'35" | 06:42'42" |
| 42 | 09'25" | 06:52'07" |
| 43 | 26'28" | 07:18'35" |
| 44 | 30'07" | 07:48'42" |
| 45 | 08'30" | 07:57'12" |
| 46 | 09'09" | 08:06'21" |
| 47 | 13'11" | 08:19'32" |
| 48 | 11'09" | 08:30'41" |
| 49 | 11'48" | 08:42'29" |
| 50 | 07'48" | 08:50'17" |
| 51 | 08'49" | 08:59'06" |
| 52 | 10'44" | 09:09'50" |
| 53 | 29'44" | 09:39'34" |
| 54 | 08'30" | 09:48'04" |
| 55 | 08'43" | 09:56'47" |
| 56 | 11'10" | 10:07'57" |
| 57 | 08'00" | 10:15'57" |
| 58 | 08'39" | 10:24'36" |
| 59 | 34'36" | 10:59'12" |
| 60 | 11'35" | 11:10'47" |
| 61 | 09'53" | 11:20'40" |
| 62 | 26'13" | 11:46'53" |
| 63 | 09'15" | 11:56'08" |
| 64 | 08'59" | 12:05'07" |
| 65 | 08'20" | 12:13'27" |
| 66 | 08'56" | 12:22'23" |
| 67 | 09'29" | 12:31'52" |
| 68 | 08'42" | 12:40'34" |
| 69 | 08'58" | 12:49'32" |
| 70 | 26'22" | 13:15'54" |
| 71 | 09'50" | 13:25'44" |
| 72 | 08'29" | 13:34'13" |
| 73 | 08'47" | 13:43'00" |
| 74 | 08'43" | 13:51'43" |
| 75 | 08'42" | 14:00'25" |
| 76 | 08'34" | 14:08'59" |
| 77 | 17'36" | 14:26'35" |
| 78 | 43'03" | 15:09'38" |
| 79 | 11'23" | 15:21'01" |
| 80 | 09'53" | 15:30'54" |
| 81 | 10'56" | 15:41'50" |
| 82 | 13'57" | 15:55'47" |
| 83 | 08'09" | 16:03'56" |
| 84 | 08'50" | 16:12'46" |
| 85 | 07'50" | 16:20'36" |
| 86 | 18'36" | 16:39'12" |
| 87 | 09'06" | 16:48'18" |
| 88 | 10'07" | 16:58'25" |
| 89 | 09'38" | 17:08'03" |
| 90 | 08'33" | 17:16'36" |
| 91 | 23'33" | 17:40'09" |
| 92 | 15'12" | 17:55'21" |
| 93 | 27'06" | 18:22'27" |
| 94 | 53'46" | 19:16'13" |
| 95 | 29'17" | 19:45'30" |
| 96 | 10'21" | 19:55'51" |
| 97 | 12'54" | 20:08'45" |
| 98 | 10'40" | 20:19'25" |
| 99 | 10'00" | 20:29'25" |
| 100 | 10'44" | 20:40'09" |
| 101 | 14'42" | 20:54'51" |
| 102 | 10'20" | 21:05'11" |
| 103 | 18'11" | 21:23'22" |
| 104 | 48'04" | 22:11'26" |
| 105 | 11'29" | 22:22'55" |
| 106 | 10'17" | 22:33'12" |
| 107 | 09'32" | 22:42'44" |
| 108 | 10'41" | 22:53'25" |
| 109 | 09'10" | 23:02'35" |
| 110 | 26'35" | 23:29'10" |
| 111 | 09'55" | 23:39'05" |
| 112 | 20'23" | 23:59'28" |
| 113 | 10'50" | 24:10'18" |
| 114 | 09'38" | 24:19'56" |
| 115 | 10'57" | 24:30'53" |
| 116 | 13'22" | 24:44'15" |
| 117 | 12'20" | 24:56'35" |
| 118 | 10'41" | 25:07'16" |
| 119 | 51'03" | 25:58'19" |
| 120 | 10'04" | 26:08'23" |
| 121 | 10'17" | 26:18'40" |
| 122 | 10'52" | 26:29'32" |
| 123 | 19'42" | 26:49'14" |
| 124 | 23'45" | 27:12'59" |
| 125 | 22'34" | 27:35'33" |
| 126 | 21'35" | 27:57'08" |
| 127 | 10'41" | 28:07'49" |
| 128 | 10'41" | 28:18'30" |
| 129 | 10'16" | 28:28'46" |
| 130 | 10'37" | 28:39'23" |
| 131 | 10'57" | 28:50'20" |
| 132 | 11'28" | 29:01'48" |
| 133 | 11'32" | 29:13'20" |
| 134 | 12'48" | 29:26'08" |
| 135 | 25'47" | 29:51'55" |
| 136 | 11'33" | 30:03'28" |
| 137 | 11'42" | 30:15'10" |
| 138 | 11'17" | 30:26'27" |
| 139 | 11'50" | 30:38'17" |
| 140 | 21'54" | 31:00'11" |
| 141 | 25'44" | 31:25'55" |
| 142 | 12'35" | 31:38'30" |
| 143 | 12'33" | 31:51'03" |
| 144 | 15'37" | 32:06'40" |
| 145 | 12'35" | 32:19'15" |
| 146 | 12'54" | 32:32'09" |
| 147 | 11'09" | 32:43'18" |
| 148 | 11'51" | 32:55'09" |
| 149 | 12'43" | 33:07'52" |
| 150 | 20'16" | 33:28'08" |
| 150.3 | 13'34" | 33:31'54" |
展開計圈分析
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