11.1 km | 01:05:16 | 05:52/km日期: 2017-02-26 08:27 - 平均心率: 131 - 卡路里: 523 Cal - 平均步頻: 182 - 溫度: 3°C - 濕度: 84%
Pace: 07'02" / 06'18" / 06'14" / 05'58" / 05'27" / 05'23" / 05'29" / 04'59" / 05'19" / 05'50" / 06'31" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'03") | 1000 / 1000 |
2 | | 06'17" (+01'18") | 1000 / 2000 |
3 | | 06'14" (+01'15") | 1000 / 3000 |
4 | | 05'58" (+00'59") | 1000 / 4000 |
5 | | 05'26" (+00'27") | 1000 / 5000 |
6 | | 05'23" (+00'24") | 1000 / 6000 |
7 | | 05'28" (+00'29") | 1000 / 7000 |
8 | | 04'59" | 1000 / 8000 |
9 | | 05'18" (+00'19") | 1000 / 9000 |
10 | | 05'50" (+00'51") | 1000 / 10000 |
11 | | 06'31" (+01'32") | 1000 / 11000 |
12 | | 06'13" (+01'14") | 121 / 11121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
209.93 km ![](images/shoe.png)
NB M1500GS 累積 :
1813.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'18" | 00:13'20" |
3 | 06'14" | 00:19'34" |
4 | 05'58" | 00:25'32" |
5 | 05'27" | 00:30'59" |
6 | 05'23" | 00:36'22" |
7 | 05'29" | 00:41'51" |
8 | 04'59" | 00:46'50" |
9 | 05'19" | 00:52'09" |
10 | 05'50" | 00:57'59" |
11 | 06'31" | 01:04'30" |
11.1 | 06'10" | 01:05'15" |