28.1 km | 03:22:45 | 07:12/km日期: 2015-08-30 08:05 - 卡路里: 1468 Cal
Pace: 06'10" / 05'56" / 06'03" / 06'16" / 06'12" / 06'52" / 05'49" / 06'20" / 11'00" / 01'47" / 06'24" / 06'42" / 06'43" / 06'52" / 06'59" / 08'42" / 06'57" / 07'28" / 07'34" / 07'22" / 08'10" / 08'00" / 07'36" / 08'30" / 09'15" / 08'29" / 08'32" / 09'03" / 08'49" /
8月累積里程 : 50.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 06'03" | 00:18'09" |
| 4 | 06'16" | 00:24'25" |
| 5 | 06'12" | 00:30'37" |
| 6 | 06'52" | 00:37'29" |
| 7 | 05'49" | 00:43'18" |
| 8 | 06'20" | 00:49'38" |
| 9 | 11'00" | 01:00'38" |
| 10 | 01'47" | 01:02'25" |
| 11 | 06'24" | 01:08'49" |
| 12 | 06'42" | 01:15'31" |
| 13 | 06'43" | 01:22'14" |
| 14 | 06'52" | 01:29'06" |
| 15 | 06'59" | 01:36'05" |
| 16 | 08'42" | 01:44'47" |
| 17 | 06'57" | 01:51'44" |
| 18 | 07'28" | 01:59'12" |
| 19 | 07'34" | 02:06'46" |
| 20 | 07'22" | 02:14'08" |
| 21 | 08'10" | 02:22'18" |
| 22 | 08'00" | 02:30'18" |
| 23 | 07'36" | 02:37'54" |
| 24 | 08'30" | 02:46'24" |
| 25 | 09'15" | 02:55'39" |
| 26 | 08'29" | 03:04'08" |
| 27 | 08'32" | 03:12'40" |
| 28 | 09'03" | 03:21'43" |
| 28.1 | 08'47" | 03:22'45" |
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