16.3 km | 01:20:34 | 04:56/km日期: 2017-02-25 05:35 - 地點: 河堤西岸 - 天氣: 微冷 - 平均心率: 134 - 卡路里: 1057 Cal - 總步數: 14642 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 14°C - 濕度: 84%
Pace: 05'38" / 05'09" / 05'03" / 04'56" / 04'54" / 04'56" / 04'54" / 04'51" / 04'41" / 05'02" / 05'06" / 04'53" / 04'45" / 04'54" / 04'51" / 04'40" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'59") | 1000 / 1000 | 183 / 96 |
| 2 | | 05'09" (+00'30") | 1009 / 2009 | 186 / 104 |
| 3 | | 05'00" (+00'21") | 1007 / 3016 | 186 / 107 |
| 4 | | 04'52" (+00'13") | 1001 / 4017 | 186 / 110 |
| 5 | | 04'53" (+00'14") | 1000 / 5018 | 184 / 110 |
| 6 | | 04'56" (+00'17") | 1007 / 6025 | 183 / 109 |
| 7 | | 04'52" (+00'13") | 1006 / 7031 | 180 / 113 |
| 8 | | 04'47" (+00'08") | 1000 / 8032 | 178 / 116 |
| 9 | | 04'43" (+00'04") | 1002 / 9035 | 177 / 119 |
| 10 | | 05'01" (+00'22") | 1002 / 10038 | 177 / 112 |
| 11 | | 05'02" (+00'23") | 1000 / 11038 | 179 / 110 |
| 12 | | 04'53" (+00'14") | 1008 / 12047 | 179 / 113 |
| 13 | | 04'43" (+00'04") | 1005 / 13052 | 180 / 117 |
| 14 | | 04'52" (+00'13") | 1005 / 14058 | 179 / 114 |
| 15 | | 04'49" (+00'10") | 1005 / 15063 | 179 / 115 |
| 16 | | 04'39" | 1001 / 16065 | 181 / 118 |
| 17 | | 04'06" | 315 / 16381 | 189 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
329.59 km 
ASICS GEL PURSUIT2 累積 :
1378.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'09" | 00:10'47" |
| 3 | 05'03" | 00:15'50" |
| 4 | 04'56" | 00:20'46" |
| 5 | 04'54" | 00:25'40" |
| 6 | 04'56" | 00:30'36" |
| 7 | 04'54" | 00:35'30" |
| 8 | 04'51" | 00:40'21" |
| 9 | 04'41" | 00:45'02" |
| 10 | 05'02" | 00:50'04" |
| 11 | 05'06" | 00:55'10" |
| 12 | 04'53" | 01:00'03" |
| 13 | 04'45" | 01:04'48" |
| 14 | 04'54" | 01:09'42" |
| 15 | 04'51" | 01:14'33" |
| 16 | 04'40" | 01:19'13" |
| 16.3 | 04'16" | 01:20'34" |
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