7.6 km | 02:09:01 | 17:04/km日期: 2017-01-20 07:03 - 平均心率: 116 - 卡路里: 805 Cal - 平均步頻: 106 - 溫度: 16°C - 濕度: 81
Pace: 27'54" / 20'59" / 14'13" / 16'01" / 15'04" / 13'59" / 13'39" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'32" (+15'53") | 500 / 500 |
| 2 | | 27'15" (+14'36") | 500 / 1000 |
| 3 | | 23'11" (+10'32") | 500 / 1500 |
| 4 | | 18'46" (+06'07") | 500 / 2000 |
| 5 | | 15'16" (+02'37") | 500 / 2500 |
| 6 | | 13'06" (+00'27") | 500 / 3000 |
| 7 | | 18'05" (+05'26") | 500 / 3500 |
| 8 | | 13'56" (+01'17") | 500 / 4000 |
| 9 | | 17'28" (+04'49") | 500 / 4500 |
| 10 | | 12'39" | 500 / 5000 |
| 11 | | 13'43" (+01'04") | 500 / 5500 |
| 12 | | 14'14" (+01'35") | 500 / 6000 |
| 13 | | 13'51" (+01'12") | 500 / 6500 |
| 14 | | 13'27" (+00'48") | 500 / 7000 |
| 15 | | 13'08" (+00'29") | 500 / 7500 |
| 16 | | 11'46" | 55 / 7555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 77.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'54" | 00:27'54" |
| 2 | 20'59" | 00:48'53" |
| 3 | 14'13" | 01:03'06" |
| 4 | 16'01" | 01:19'07" |
| 5 | 15'04" | 01:34'11" |
| 6 | 13'59" | 01:48'10" |
| 7 | 13'39" | 02:01'49" |
| 7.6 | 12'59" | 02:09'02" |
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