13.1 km | 00:56:14 | 04:16/km日期: 2017-02-24 18:56 - 總爬升: 195 m - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 81%
Pace: 03'16" / 04'13" / 04'11" / 04'15" / 04'15" / 04'15" / 04'16" / 04'14" / 04'58" / 04'18" / 04'19" / 04'12" / 03'24" / 36'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'59") | 1000 / 1000 |
2 | | 04'13" (+00'49") | 1000 / 2000 |
3 | | 04'10" (+00'46") | 1000 / 3000 |
4 | | 04'15" (+00'51") | 1000 / 4000 |
5 | | 04'14" (+00'50") | 1000 / 5000 |
6 | | 04'15" (+00'51") | 1000 / 6000 |
7 | | 04'15" (+00'51") | 1000 / 7000 |
8 | | 04'13" (+00'49") | 1000 / 8000 |
9 | | 04'58" (+01'34") | 1000 / 9000 |
10 | | 04'17" (+00'53") | 1000 / 10000 |
11 | | 04'19" (+00'55") | 1000 / 11000 |
12 | | 04'12" (+00'48") | 1000 / 12000 |
13 | | 03'24" | 1000 / 13000 |
14 | | 07'45" (+04'21") | 128 / 13128 |
2月累積里程 :
142.78 km Brooks PureConnect 4 累積 :
996.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'16" | 00:03'16" |
2 | 04'13" | 00:07'29" |
3 | 04'11" | 00:11'40" |
4 | 04'15" | 00:15'55" |
5 | 04'15" | 00:20'10" |
6 | 04'15" | 00:24'25" |
7 | 04'16" | 00:28'41" |
8 | 04'14" | 00:32'55" |
9 | 04'58" | 00:37'53" |
10 | 04'18" | 00:42'11" |
11 | 04'19" | 00:46'30" |
12 | 04'12" | 00:50'42" |
13 | 03'24" | 00:54'06" |
13.1 | 36'36" | 00:58'48" |