| 全馬 | 04:55:51 | 07:00/km | 第8馬官方成績 | 日期 | 2017-02-28 | 成績 | 04:55:51 | 總名次 | 280 / 713 | 分組名次 | 49 / 132 | 平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'12" (+02'53") | 01:03'17" (+01'18") | | 00:31'05" (+01'46") | | 00:30'35" (+01'16") | 01:05'00" (+03'01") | | 00:34'25" (+05'06") | | 00:29'19" | 01:01'59" | | 00:32'40" (+03'21") | | 00:47'16" (+17'57") | 01:27'04" (+25'05") | | 00:39'48" (+10'29") | |
日期: 2017-02-28 07:00 - 總爬升: 381 m - 地點: 斗南體育場 - 天氣: 涼 - 平均心率: 152 - 卡路里: 2620 Cal - 溫度: 15°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'57" (+01'56") | 1000 / 1000 | 2 | | 06'20" (+01'19") | 1000 / 2000 | 3 | | 06'25" (+01'24") | 1000 / 3000 | 4 | | 06'22" (+01'21") | 1000 / 4000 | 5 | | 06'00" (+00'59") | 1000 / 5000 |
6 | | 06'02" (+01'01") | 1000 / 6000 | 7 | | 05'57" (+00'56") | 1000 / 7000 | 8 | | 06'27" (+01'26") | 1000 / 8000 | 9 | | 05'49" (+00'48") | 1000 / 9000 | 10 | | 06'37" (+01'36") | 1000 / 10000 | 11 | | 05'52" (+00'51") | 1000 / 11000 | 12 | | 05'44" (+00'43") | 1000 / 12000 | 13 | | 05'47" (+00'46") | 1000 / 13000 | 14 | | 06'00" (+00'59") | 1000 / 14000 | 15 | | 06'52" (+01'51") | 1000 / 15000 | 16 | | 06'30" (+01'29") | 1000 / 16000 | 17 | | 06'57" (+01'56") | 1000 / 17000 | 18 | | 06'00" (+00'59") | 1000 / 18000 | 19 | | 06'54" (+01'53") | 1000 / 19000 | 20 | | 07'43" (+02'42") | 1000 / 20000 | 21 | | 06'02" (+01'01") | 1000 / 21000 | 22 | | 06'25" (+01'24") | 1000 / 22000 | 23 | | 05'01" | 1000 / 23000 | 24 | | 05'51" (+00'50") | 1000 / 24000 | 25 | | 05'31" (+00'30") | 1000 / 25000 | 26 | | 06'32" (+01'31") | 1000 / 26000 | 27 | | 05'24" (+00'23") | 1000 / 27000 | 28 | | 06'19" (+01'18") | 1000 / 28000 | 29 | | 05'44" (+00'43") | 1000 / 29000 | 30 | | 08'17" (+03'16") | 1000 / 30000 | 31 | | 08'01" (+03'00") | 1000 / 31000 | 32 | | 09'47" (+04'46") | 1000 / 32000 | 33 | | 11'57" (+06'56") | 1000 / 33000 | 34 | | 08'39" (+03'38") | 1000 / 34000 | 35 | | 08'30" (+03'29") | 1000 / 35000 | 36 | | 08'59" (+03'58") | 1000 / 36000 | 37 | | 06'53" (+01'52") | 1000 / 37000 | 38 | | 08'35" (+03'34") | 1000 / 38000 | 39 | | 07'17" (+02'16") | 1000 / 39000 | 40 | | 07'45" (+02'44") | 1000 / 40000 | 41 | | 07'39" (+02'38") | 1000 / 41000 | 42 | | 07'26" (+02'25") | 1000 / 42000 | 43 | | 06'23" (+01'22") | 378 / 42378 |
賽道補給都不錯的比賽,可惜自己的狀況不好,只能免強的保住sub5... 賽後評分: 一場小而美的比賽~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 148.85 km Asics Nimbus 17 累積 : 1028.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 06'22" | 00:13'22" | 3 | 06'26" | 00:19'48" | 4 | 06'23" | 00:26'11" | 5 | 06'01" | 00:32'12" | 6 | 06'03" | 00:38'15" | 7 | 05'59" | 00:44'14" | 8 | 06'29" | 00:50'43" | 9 | 05'56" | 00:56'39" | 10 | 06'38" | 01:03'17" | 11 | 05'56" | 01:09'13" | 12 | 05'46" | 01:14'59" | 13 | 05'55" | 01:20'54" | 14 | 06'02" | 01:26'56" | 15 | 06'56" | 01:33'52" | 16 | 06'35" | 01:40'27" | 17 | 07'00" | 01:47'27" | 18 | 06'04" | 01:53'31" | 19 | 06'58" | 02:00'29" | 20 | 07'48" | 02:08'17" | 21 | 06'09" | 02:14'26" | 22 | 06'31" | 02:20'57" | 23 | 05'05" | 02:26'02" | 24 | 05'57" | 02:31'59" | 25 | 05'37" | 02:37'36" | 26 | 06'39" | 02:44'15" | 27 | 05'28" | 02:49'43" | 28 | 06'23" | 02:56'06" | 29 | 05'48" | 03:01'54" | 30 | 08'22" | 03:10'16" | 31 | 08'01" | 03:18'17" | 32 | 09'52" | 03:28'09" | 33 | 12'03" | 03:40'12" | 34 | 08'45" | 03:48'57" | 35 | 08'35" | 03:57'32" | 36 | 09'00" | 04:06'32" | 37 | 07'00" | 04:13'32" | 38 | 08'43" | 04:22'15" | 39 | 07'18" | 04:29'33" | 40 | 07'47" | 04:37'20" | 41 | 07'44" | 04:45'04" | 42 | 07'29" | 04:52'33" | 42.4 | 06'33" | 04:55'02" |
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