21.2 km | 02:12:43 | 06:15/km日期: 2017-02-22 19:45 - 總爬升: 688 m - 平均心率: 139 - 卡路里: 910 Cal - 平均步頻: 170
Pace: 05'50" / 05'39" / 05'41" / 05'59" / 04'56" / 11'12" / 05'18" / 06'35" / 05'53" / 05'54" / 09'11" / 06'19" / 07'11" / 06'07" / 05'10" / 06'25" / 05'57" / 06'00" / 06'27" / 08'24" / 07'08" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'41") | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'40" (+00'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 06'34" (+01'25") | 1000 / 8000 |
| 9 | | 05'53" (+00'44") | 1000 / 9000 |
| 10 | | 05'53" (+00'44") | 1000 / 10000 |
| 11 | | 09'11" (+04'02") | 1000 / 11000 |
| 12 | | 06'18" (+01'09") | 1000 / 12000 |
| 13 | | 07'11" (+02'02") | 1000 / 13000 |
| 14 | | 06'06" (+00'57") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 06'24" (+01'15") | 1000 / 16000 |
| 17 | | 05'57" (+00'48") | 1000 / 17000 |
| 18 | | 05'59" (+00'50") | 1000 / 18000 |
| 19 | | 06'26" (+01'17") | 1000 / 19000 |
| 20 | | 08'24" (+03'15") | 1000 / 20000 |
| 21 | | 07'07" (+01'58") | 1000 / 21000 |
| 22 | | 05'19" (+00'10") | 197 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 172.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'59" | 00:23'09" |
| 5 | 04'56" | 00:28'05" |
| 6 | 11'12" | 00:39'17" |
| 7 | 05'18" | 00:44'35" |
| 8 | 06'35" | 00:51'10" |
| 9 | 05'53" | 00:57'03" |
| 10 | 05'54" | 01:02'57" |
| 11 | 09'11" | 01:12'08" |
| 12 | 06'19" | 01:18'27" |
| 13 | 07'11" | 01:25'38" |
| 14 | 06'07" | 01:31'45" |
| 15 | 05'10" | 01:36'55" |
| 16 | 06'25" | 01:43'20" |
| 17 | 05'57" | 01:49'17" |
| 18 | 06'00" | 01:55'17" |
| 19 | 06'27" | 02:01'44" |
| 20 | 08'24" | 02:10'08" |
| 21 | 07'08" | 02:17'16" |
| 21.2 | 05'18" | 02:18'19" |
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