44.4 km | 06:28:04 | 08:44/km日期: 2017-02-26 09:10 - 總爬升: 241 m - 卡路里: 2382 Cal
Pace: 20'51" / 06'43" / 06'45" / 06'13" / 06'19" / 06'30" / 06'32" / 06'19" / 06'32" / 06'40" / 06'32" / 06'36" / 06'36" / 07'11" / 06'59" / 07'37" / 07'35" / 07'01" / 07'28" / 07'18" / 14'56" / 08'09" / 07'52" / 09'37" / 07'39" / 09'03" / 08'49" / 10'12" / 08'42" / 07'59" / 07'14" / 08'59" / 09'44" / 10'28" / 10'31" / 10'14" / 09'15" / 13'09" / 10'22" / 09'26" / 10'31" / 10'47" / 08'56" / 09'25" / 13'50" /
2月累積里程 :
145.26 km asics gt2000-4 累積 :
363.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'51" | 00:20'51" |
2 | 06'43" | 00:27'34" |
3 | 06'45" | 00:34'19" |
4 | 06'13" | 00:40'32" |
5 | 06'19" | 00:46'51" |
6 | 06'30" | 00:53'21" |
7 | 06'32" | 00:59'53" |
8 | 06'19" | 01:06'12" |
9 | 06'32" | 01:12'44" |
10 | 06'40" | 01:19'24" |
11 | 06'32" | 01:25'56" |
12 | 06'36" | 01:32'32" |
13 | 06'36" | 01:39'08" |
14 | 07'11" | 01:46'19" |
15 | 06'59" | 01:53'18" |
16 | 07'37" | 02:00'55" |
17 | 07'35" | 02:08'30" |
18 | 07'01" | 02:15'31" |
19 | 07'28" | 02:22'59" |
20 | 07'18" | 02:30'17" |
21 | 14'56" | 02:45'13" |
22 | 08'09" | 02:53'22" |
23 | 07'52" | 03:01'14" |
24 | 09'37" | 03:10'51" |
25 | 07'39" | 03:18'30" |
26 | 09'03" | 03:27'33" |
27 | 08'49" | 03:36'22" |
28 | 10'12" | 03:46'34" |
29 | 08'42" | 03:55'16" |
30 | 07'59" | 04:03'15" |
31 | 07'14" | 04:10'29" |
32 | 08'59" | 04:19'28" |
33 | 09'44" | 04:29'12" |
34 | 10'28" | 04:39'40" |
35 | 10'31" | 04:50'11" |
36 | 10'14" | 05:00'25" |
37 | 09'15" | 05:09'40" |
38 | 13'09" | 05:22'49" |
39 | 10'22" | 05:33'11" |
40 | 09'26" | 05:42'37" |
41 | 10'31" | 05:53'08" |
42 | 10'47" | 06:03'55" |
43 | 08'56" | 06:12'51" |
44 | 09'25" | 06:22'16" |
44.4 | 13'55" | 06:28'05" |