17.3 km | 01:33:30 | 05:23/km日期: 2017-03-01 14:50 - 總爬升: 206 m - 地點: 永和山 - 天氣: 舒服涼爽 - 平均心率: 133 - 卡路里: 901 Cal - 總步數: 16315 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 90%
Pace: 05'09" / 05'19" / 06'11" / 06'06" / 05'30" / 05'10" / 05'25" / 05'20" / 05'34" / 05'23" / 05'25" / 05'27" / 05'07" / 04'58" / 05'09" / 05'13" / 05'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'12") | 1009 / 1009 | 175 / 110 |
| 2 | | 05'13" (+00'16") | 1005 / 2015 | 175 / 109 |
| 3 | | 06'12" (+01'15") | 1005 / 3020 | 167 / 95 |
| 4 | | 06'01" (+01'04") | 1003 / 4024 | 170 / 97 |
| 5 | | 05'30" (+00'33") | 1006 / 5031 | 168 / 107 |
| 6 | | 05'08" (+00'11") | 1003 / 6034 | 175 / 110 |
| 7 | | 05'24" (+00'27") | 1002 / 7037 | 176 / 105 |
| 8 | | 05'17" (+00'20") | 1006 / 8044 | 174 / 107 |
| 9 | | 05'32" (+00'35") | 1004 / 9049 | 169 / 106 |
| 10 | | 05'21" (+00'24") | 1004 / 10053 | 175 / 106 |
| 11 | | 05'24" (+00'27") | 1002 / 11056 | 176 / 104 |
| 12 | | 05'26" (+00'29") | 1009 / 12066 | 175 / 104 |
| 13 | | 05'03" (+00'06") | 1003 / 13069 | 177 / 111 |
| 14 | | 04'57" | 1002 / 14071 | 173 / 116 |
| 15 | | 05'09" (+00'12") | 1006 / 15078 | 177 / 109 |
| 16 | | 05'10" (+00'13") | 1009 / 16088 | 177 / 108 |
| 17 | | 05'14" (+00'17") | 1001 / 17089 | 179 / 106 |
| 18 | | 05'19" (+00'22") | 331 / 17420 | 175 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
234.53 km 
美津濃 Wave Rider 18 藍 累積 :
1940.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 06'11" | 00:16'39" |
| 4 | 06'06" | 00:22'45" |
| 5 | 05'30" | 00:28'15" |
| 6 | 05'10" | 00:33'25" |
| 7 | 05'25" | 00:38'50" |
| 8 | 05'20" | 00:44'10" |
| 9 | 05'34" | 00:49'44" |
| 10 | 05'23" | 00:55'07" |
| 11 | 05'25" | 01:00'32" |
| 12 | 05'27" | 01:05'59" |
| 13 | 05'07" | 01:11'06" |
| 14 | 04'58" | 01:16'04" |
| 15 | 05'09" | 01:21'13" |
| 16 | 05'13" | 01:26'26" |
| 17 | 05'18" | 01:31'44" |
| 17.3 | 05'19" | 01:33'30" |
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