10.0 km | 00:54:18 | 05:27/km日期: 2017-02-26 06:40 - 卡路里: 466 Cal - 總步數: 8196 - 平均步頻: 150 - 平均步幅: 121 cm - 溫度: 17°C - 濕度: 81%
Pace: 04'53" / 05'14" / 05'03" / 05'19" / 05'23" / 05'17" / 05'43" / 05'58" / 05'44" / 05'25" / 00'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'20") | 509 / 509 | 171 / 117 |
2 | | 04'38" | 505 / 1015 | 169 / 127 |
3 | | 05'06" (+00'28") | 502 / 1517 | 164 / 119 |
4 | | 05'18" (+00'40") | 501 / 2019 | 165 / 113 |
5 | | 04'59" (+00'21") | 501 / 2520 | 165 / 121 |
6 | | 05'07" (+00'29") | 506 / 3027 | 164 / 118 |
7 | | 05'18" (+00'40") | 504 / 3532 | 146 / 128 |
8 | | 05'19" (+00'41") | 504 / 4037 | 155 / 120 |
9 | | 06'10" (+01'32") | 502 / 4539 | 130 / 124 |
10 | | 05'00" (+00'22") | 505 / 5044 | 162 / 122 |
11 | | 05'19" (+00'41") | 501 / 5545 | 143 / 131 |
12 | | 05'29" (+00'51") | 503 / 6049 | 151 / 120 |
13 | | 06'02" (+01'24") | 504 / 6554 | 129 / 128 |
14 | | 05'31" (+00'53") | 500 / 7054 | 155 / 116 |
15 | | 05'35" (+00'57") | 507 / 7562 | 137 / 130 |
16 | | 06'12" (+01'34") | 505 / 8067 | 120 / 134 |
17 | | 05'47" (+01'09") | 503 / 8570 | 135 / 127 |
18 | | 05'42" (+01'04") | 502 / 9072 | 157 / 111 |
19 | | 05'14" (+00'36") | 505 / 9577 | 167 / 113 |
20 | | 05'19" (+00'41") | 457 / 10035 | 143 / 130 |
2月累積里程 :
42.69 km asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'14" | 00:10'07" |
3 | 05'03" | 00:15'10" |
4 | 05'19" | 00:20'29" |
5 | 05'23" | 00:25'52" |
6 | 05'17" | 00:31'09" |
7 | 05'43" | 00:36'52" |
8 | 05'58" | 00:42'50" |
9 | 05'44" | 00:48'34" |
10 | 05'25" | 00:53'59" |
10.0 | -7'-27" | 00:54'18" |