60.2 km | 09:14:55 | 09:13/km日期: 2017-02-27 06:23 - 總爬升: 518 m - 平均心率: 117 - 卡路里: 3193 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 72%
Pace: 07'24" / 08'57" / 07'03" / 07'08" / 08'07" / 07'00" / 07'16" / 07'17" / 07'04" / 06'54" / 07'04" / 07'07" / 08'14" / 07'07" / 07'07" / 12'33" / 07'26" / 07'46" / 07'20" / 08'02" / 07'39" / 08'08" / 08'25" / 12'47" / 10'28" / 10'24" / 07'35" / 12'03" / 07'30" / 09'00" / 19'05" / 09'33" / 08'17" / 08'06" / 10'23" / 08'41" / 10'14" / 14'13" / 09'51" / 23'10" / 00'04" / 08'41" / 08'06" / 07'24" / 10'59" / 08'13" / 08'47" / 08'55" / 10'36" / 09'04" / 08'24" / 09'23" / 10'32" / 10'10" / 08'41" / 15'03" / 09'56" / 09'46" / 10'43" / 10'16" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'29") | 1000 / 1000 |
| 2 | | 08'57" (+02'03") | 1000 / 2000 |
| 3 | | 07'02" (+00'08") | 1000 / 3000 |
| 4 | | 07'08" (+00'14") | 1000 / 4000 |
| 5 | | 08'06" (+01'12") | 1000 / 5000 |
| 6 | | 06'59" (+00'05") | 1000 / 6000 |
| 7 | | 07'16" (+00'22") | 1000 / 7000 |
| 8 | | 07'17" (+00'23") | 1000 / 8000 |
| 9 | | 07'03" (+00'09") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 07'04" (+00'10") | 1000 / 11000 |
| 12 | | 07'06" (+00'12") | 1000 / 12000 |
| 13 | | 08'14" (+01'20") | 1000 / 13000 |
| 14 | | 07'06" (+00'12") | 1000 / 14000 |
| 15 | | 07'06" (+00'12") | 1000 / 15000 |
| 16 | | 12'33" (+05'39") | 1000 / 16000 |
| 17 | | 07'26" (+00'32") | 1000 / 17000 |
| 18 | | 07'45" (+00'51") | 1000 / 18000 |
| 19 | | 07'19" (+00'25") | 1000 / 19000 |
| 20 | | 08'01" (+01'07") | 1000 / 20000 |
| 21 | | 07'39" (+00'45") | 1000 / 21000 |
| 22 | | 08'07" (+01'13") | 1000 / 22000 |
| 23 | | 08'24" (+01'30") | 1000 / 23000 |
| 24 | | 12'47" (+05'53") | 1000 / 24000 |
| 25 | | 10'27" (+03'33") | 1000 / 25000 |
| 26 | | 10'23" (+03'29") | 1000 / 26000 |
| 27 | | 07'35" (+00'41") | 1000 / 27000 |
| 28 | | 12'02" (+05'08") | 1000 / 28000 |
| 29 | | 07'30" (+00'36") | 1000 / 29000 |
| 30 | | 08'36" (+01'42") | 1000 / 30000 |
| 31 | | 19'25" (+12'31") | 1000 / 31000 |
| 32 | | 09'36" (+02'42") | 1000 / 32000 |
| 33 | | 08'17" (+01'23") | 1000 / 33000 |
| 34 | | 08'05" (+01'11") | 1000 / 34000 |
| 35 | | 10'23" (+03'29") | 1000 / 35000 |
| 36 | | 08'40" (+01'46") | 1000 / 36000 |
| 37 | | 10'13" (+03'19") | 1000 / 37000 |
| 38 | | 14'13" (+07'19") | 1000 / 38000 |
| 39 | | 09'50" (+02'56") | 1000 / 39000 |
| 40 | | 14'02" (+07'08") | 1000 / 40000 |
| 41 | | 08'01" (+01'07") | 1000 / 41000 |
| 42 | | 09'52" (+02'58") | 1000 / 42000 |
| 43 | | 08'06" (+01'12") | 1000 / 43000 |
| 44 | | 07'24" (+00'30") | 1000 / 44000 |
| 45 | | 10'59" (+04'05") | 1000 / 45000 |
| 46 | | 08'13" (+01'19") | 1000 / 46000 |
| 47 | | 08'46" (+01'52") | 1000 / 47000 |
| 48 | | 08'55" (+02'01") | 1000 / 48000 |
| 49 | | 10'35" (+03'41") | 1000 / 49000 |
| 50 | | 09'04" (+02'10") | 1000 / 50000 |
| 51 | | 08'24" (+01'30") | 1000 / 51000 |
| 52 | | 09'23" (+02'29") | 1000 / 52000 |
| 53 | | 10'31" (+03'37") | 1000 / 53000 |
| 54 | | 10'09" (+03'15") | 1000 / 54000 |
| 55 | | 08'41" (+01'47") | 1000 / 55000 |
| 56 | | 15'02" (+08'08") | 1000 / 56000 |
| 57 | | 09'56" (+03'02") | 1000 / 57000 |
| 58 | | 09'46" (+02'52") | 1000 / 58000 |
| 59 | | 10'42" (+03'48") | 1000 / 59000 |
| 60 | | 10'16" (+03'22") | 1000 / 60000 |
| 61 | | 10'25" (+03'31") | 166 / 60166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 155.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'57" | 00:16'21" |
| 3 | 07'03" | 00:23'24" |
| 4 | 07'08" | 00:30'32" |
| 5 | 08'07" | 00:38'39" |
| 6 | 07'00" | 00:45'39" |
| 7 | 07'16" | 00:52'55" |
| 8 | 07'17" | 01:00'12" |
| 9 | 07'04" | 01:07'16" |
| 10 | 06'54" | 01:14'10" |
| 11 | 07'04" | 01:21'14" |
| 12 | 07'07" | 01:28'21" |
| 13 | 08'14" | 01:36'35" |
| 14 | 07'07" | 01:43'42" |
| 15 | 07'07" | 01:50'49" |
| 16 | 12'33" | 02:03'22" |
| 17 | 07'26" | 02:10'48" |
| 18 | 07'46" | 02:18'34" |
| 19 | 07'20" | 02:25'54" |
| 20 | 08'02" | 02:33'56" |
| 21 | 07'39" | 02:41'35" |
| 22 | 08'08" | 02:49'43" |
| 23 | 08'25" | 02:58'08" |
| 24 | 12'47" | 03:10'55" |
| 25 | 10'28" | 03:21'23" |
| 26 | 10'24" | 03:31'47" |
| 27 | 07'35" | 03:39'22" |
| 28 | 12'03" | 03:51'25" |
| 29 | 07'30" | 03:58'55" |
| 30 | 09'00" | 04:07'55" |
| 31 | 19'05" | 04:27'00" |
| 32 | 09'33" | 04:36'33" |
| 33 | 08'17" | 04:44'50" |
| 34 | 08'06" | 04:52'56" |
| 35 | 10'23" | 05:03'19" |
| 36 | 08'41" | 05:12'00" |
| 37 | 10'14" | 05:22'14" |
| 38 | 14'13" | 05:36'27" |
| 39 | 09'51" | 05:46'18" |
| 40 | 23'10" | 06:09'28" |
| 41 | 00'04" | 06:09'32" |
| 42 | 08'41" | 06:18'13" |
| 43 | 08'06" | 06:26'19" |
| 44 | 07'24" | 06:33'43" |
| 45 | 10'59" | 06:44'42" |
| 46 | 08'13" | 06:52'55" |
| 47 | 08'47" | 07:01'42" |
| 48 | 08'55" | 07:10'37" |
| 49 | 10'36" | 07:21'13" |
| 50 | 09'04" | 07:30'17" |
| 51 | 08'24" | 07:38'41" |
| 52 | 09'23" | 07:48'04" |
| 53 | 10'32" | 07:58'36" |
| 54 | 10'10" | 08:08'46" |
| 55 | 08'41" | 08:17'27" |
| 56 | 15'03" | 08:32'30" |
| 57 | 09'56" | 08:42'26" |
| 58 | 09'46" | 08:52'12" |
| 59 | 10'43" | 09:02'55" |
| 60 | 10'16" | 09:13'11" |
| 60.2 | 10'29" | 09:14'56" |
留言 
展開計圈分析
