9.0 km | 01:13:17 | 08:08/km日期: 2017-02-21 07:05 - 平均心率: 121 - 卡路里: 478 Cal - 平均步頻: 170
Pace: 08'31" / 08'10" / 08'10" / 07'46" / 08'58" / 07'56" / 07'57" / 07'30" / 08'13" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'01") | 1000 / 1000 |
2 | | 08'09" (+00'40") | 1000 / 2000 |
3 | | 08'09" (+00'40") | 1000 / 3000 |
4 | | 07'46" (+00'17") | 1000 / 4000 |
5 | | 08'57" (+01'28") | 1000 / 5000 |
6 | | 07'55" (+00'26") | 1000 / 6000 |
7 | | 07'57" (+00'28") | 1000 / 7000 |
8 | | 07'29" | 1000 / 8000 |
9 | | 08'13" (+00'44") | 1000 / 9000 |
10 | | 11'17" (+03'48") | 9 / 9009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 114.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'10" | 00:16'41" |
3 | 08'10" | 00:24'51" |
4 | 07'46" | 00:32'37" |
5 | 08'58" | 00:41'35" |
6 | 07'56" | 00:49'31" |
7 | 07'57" | 00:57'28" |
8 | 07'30" | 01:04'58" |
9 | 08'13" | 01:13'11" |
9.0 | 11'45" | 01:13'18" |