21.3 km | 01:58:36 | 05:34/km日期: 2017-02-26 07:00 - 平均心率: 191 - 卡路里: 1761 Cal - 平均步頻: 178 - 溫度: 3°C - 濕度: 83%
Pace: 04'25" / 04'38" / 04'54" / 04'59" / 05'11" / 05'21" / 05'30" / 05'30" / 05'39" / 05'37" / 05'39" / 05'44" / 05'56" / 06'09" / 05'47" / 05'57" / 06'03" / 05'51" / 05'59" / 06'02" / 06'03" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 1000 / 1000 |
2 | | 04'38" (+00'14") | 1000 / 2000 |
3 | | 04'53" (+00'29") | 1000 / 3000 |
4 | | 04'58" (+00'34") | 1000 / 4000 |
5 | | 05'11" (+00'47") | 1000 / 5000 |
6 | | 05'20" (+00'56") | 1000 / 6000 |
7 | | 05'30" (+01'06") | 1000 / 7000 |
8 | | 05'29" (+01'05") | 1000 / 8000 |
9 | | 05'39" (+01'15") | 1000 / 9000 |
10 | | 05'36" (+01'12") | 1000 / 10000 |
11 | | 05'39" (+01'15") | 1000 / 11000 |
12 | | 05'43" (+01'19") | 1000 / 12000 |
13 | | 05'56" (+01'32") | 1000 / 13000 |
14 | | 06'08" (+01'44") | 1000 / 14000 |
15 | | 05'47" (+01'23") | 1000 / 15000 |
16 | | 05'56" (+01'32") | 1000 / 16000 |
17 | | 06'02" (+01'38") | 1000 / 17000 |
18 | | 05'51" (+01'27") | 1000 / 18000 |
19 | | 05'59" (+01'35") | 1000 / 19000 |
20 | | 06'01" (+01'37") | 1000 / 20000 |
21 | | 06'03" (+01'39") | 1000 / 21000 |
22 | | 05'34" (+01'10") | 303 / 21303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 : 167.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'38" | 00:09'03" |
3 | 04'54" | 00:13'57" |
4 | 04'59" | 00:18'56" |
5 | 05'11" | 00:24'07" |
6 | 05'21" | 00:29'28" |
7 | 05'30" | 00:34'58" |
8 | 05'30" | 00:40'28" |
9 | 05'39" | 00:46'07" |
10 | 05'37" | 00:51'44" |
11 | 05'39" | 00:57'23" |
12 | 05'44" | 01:03'07" |
13 | 05'56" | 01:09'03" |
14 | 06'09" | 01:15'12" |
15 | 05'47" | 01:20'59" |
16 | 05'57" | 01:26'56" |
17 | 06'03" | 01:32'59" |
18 | 05'51" | 01:38'50" |
19 | 05'59" | 01:44'49" |
20 | 06'02" | 01:50'51" |
21 | 06'03" | 01:56'54" |
21.3 | 05'36" | 01:58'36" |