30.0 km | 03:07:03 | 06:14/km日期: 2017-02-18 16:07 - 平均心率: 141 - 卡路里: 1586 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 05'15" / 05'04" / 04'58" / 05'05" / 05'10" / 05'19" / 05'35" / 05'22" / 05'19" / 05'27" / 06'37" / 05'37" / 05'31" / 05'37" / 05'50" / 05'57" / 06'08" / 06'15" / 06'32" / 06'28" / 06'46" / 06'38" / 08'20" / 07'01" / 06'54" / 07'20" / 07'43" / 07'55" / 07'31" / 1950'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 226.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 04'58" | 00:15'17" |
| 4 | 05'05" | 00:20'22" |
| 5 | 05'10" | 00:25'32" |
| 6 | 05'19" | 00:30'51" |
| 7 | 05'35" | 00:36'26" |
| 8 | 05'22" | 00:41'48" |
| 9 | 05'19" | 00:47'07" |
| 10 | 05'27" | 00:52'34" |
| 11 | 06'37" | 00:59'11" |
| 12 | 05'37" | 01:04'48" |
| 13 | 05'31" | 01:10'19" |
| 14 | 05'37" | 01:15'56" |
| 15 | 05'50" | 01:21'46" |
| 16 | 05'57" | 01:27'43" |
| 17 | 06'08" | 01:33'51" |
| 18 | 06'15" | 01:40'06" |
| 19 | 06'32" | 01:46'38" |
| 20 | 06'28" | 01:53'06" |
| 21 | 06'46" | 01:59'52" |
| 22 | 06'38" | 02:06'30" |
| 23 | 08'20" | 02:14'50" |
| 24 | 07'01" | 02:21'51" |
| 25 | 06'54" | 02:28'45" |
| 26 | 07'20" | 02:36'05" |
| 27 | 07'43" | 02:43'48" |
| 28 | 07'55" | 02:51'43" |
| 29 | 07'31" | 02:59'14" |
| 30.0 | 07'46" | 03:07'02" |
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