22.3 km | 03:53:47 | 10:27/km日期: 2017-03-12 06:03 - 總爬升: 301 m - 卡路里: 1027 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 97%
Pace: 06'49" / 07'33" / 18'13" / 06'42" / 07'22" / 12'32" / 08'58" / 12'53" / 06'30" / 13'07" / 07'29" / 07'28" / 10'37" / 14'22" / 14'10" / 08'43" / 06'16" / 06'24" / 08'26" / 14'17" / 11'15" / 20'33" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'33") | 1000 / 1000 |
2 | | 07'32" (+01'17") | 1000 / 2000 |
3 | | 18'13" (+11'58") | 1000 / 3000 |
4 | | 06'42" (+00'27") | 1000 / 4000 |
5 | | 07'21" (+01'06") | 1000 / 5000 |
6 | | 12'31" (+06'16") | 1000 / 6000 |
7 | | 08'56" (+02'41") | 1000 / 7000 |
8 | | 12'54" (+06'39") | 1000 / 8000 |
9 | | 06'29" (+00'14") | 1000 / 9000 |
10 | | 13'07" (+06'52") | 1000 / 10000 |
11 | | 07'29" (+01'14") | 1000 / 11000 |
12 | | 07'27" (+01'12") | 1000 / 12000 |
13 | | 10'36" (+04'21") | 1000 / 13000 |
14 | | 14'23" (+08'08") | 1000 / 14000 |
15 | | 14'09" (+07'54") | 1000 / 15000 |
16 | | 08'42" (+02'27") | 1000 / 16000 |
17 | | 06'15" | 1000 / 17000 |
18 | | 06'24" (+00'09") | 1000 / 18000 |
19 | | 08'25" (+02'10") | 1000 / 19000 |
20 | | 14'17" (+08'02") | 1000 / 20000 |
21 | | 11'14" (+04'59") | 1000 / 21000 |
22 | | 20'26" (+14'11") | 1000 / 22000 |
23 | | 09'32" (+03'17") | 340 / 22340 |
3月累積里程 : 95.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'33" | 00:14'22" |
3 | 18'13" | 00:32'35" |
4 | 06'42" | 00:39'17" |
5 | 07'22" | 00:46'39" |
6 | 12'32" | 00:59'11" |
7 | 08'58" | 01:08'09" |
8 | 12'53" | 01:21'02" |
9 | 06'30" | 01:27'32" |
10 | 13'07" | 01:40'39" |
11 | 07'29" | 01:48'08" |
12 | 07'28" | 01:55'36" |
13 | 10'37" | 02:06'13" |
14 | 14'22" | 02:20'35" |
15 | 14'10" | 02:34'45" |
16 | 08'43" | 02:43'28" |
17 | 06'16" | 02:49'44" |
18 | 06'24" | 02:56'08" |
19 | 08'26" | 03:04'34" |
20 | 14'17" | 03:18'51" |
21 | 11'15" | 03:30'06" |
22 | 20'33" | 03:50'39" |
22.3 | 09'14" | 03:53'48" |